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Stay Fit Cycling Plans

Stay fit by maintaining your stamina and endurance with these cycling plans to enjoy each ride even more.

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Cycling Heaven

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From Couch To Cruiser

Beginner •
20 Weeks •
Boost Threshold •
3-4 / week
Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.

ROADMAP TO YOUR WORKOUTS

1. Discover

Discover the ideal Stay Fit plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. Download

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at Trainingpeaks™️ today.

3. sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your Stay Fit plan following the structure and guidance of the workouts, allowing you to make the most of your plan.

Keep Your Stamina

Fit & Fun

Most plans are made to maximize your possibilities. Staying fit doesn’t have to be about chasing peak performance or intense goals—it’s about enjoying movement and staying active. For athletes who want to keep moving in a relaxed way, our Stay Fit cycling plans offer routines that prioritize fun and fitness without the pressure of building up endurance or pushing limits.

Stress Less

We’ve put together simple, enjoyable training plans that are all about keeping active and having fun. Each plan is designed for a different activit levels and can easily fit into your lifestyle. The exercises are light, varied, and focus on overall fitness without the intensity—just enough to keep you feeling healthy and engaged. Plus, the routines are adaptable whether you’re at home, in the gym, or outdoors.

Fitness Made Simple & Enjoyable

This bundle includes a range of easy-going training programs created by fitness experts with fun and variety in mind. From short sessions that fit into busy days to relaxed, longer routines, these plans help you stay fit and active without the stress of performance. It’s all about keeping fitness fun and accessible, making it easy to stick with regular movement.

Kickstart Your Plan

Cycling

Training Plan Explainer

Learn to read your sports’ training plan, discover the benefits and use this to your advantage while working out or racing.
Cycling

Workout Explainer

Read your sports’ various building sets and blocks. Use them in your advantage while working out or racing.
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Set Cycling Training Zones

Boost workout with your personal cycling zones based on your threshold. Cycling benefits start now.

Eevvoo Starter Guide

Kickstart your sports journey. The basic guide for every athlete to get started with training plans and workouts to reach your goals.

Alternatives

You can find wide variaty of Stay Fit workouts here, however we offer other bundled workouts, training plans and more. Chose your level, goal or sport to find what you are looking for.
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Sports

Swimming (coming up)

Walking (coming up)

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Let’s go together!
Let’s go together!