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The half marathon is a true test of speed and endurance, making it the perfect distance for runners who want to push their limits. These training plans are specifically designed for athletes focused on improving their half marathon personal record. By optimizing pacing, building speed, and fine-tuning endurance, these plans help you confidently take on the 21.1 kilometers and achieve your fastest half marathon time.
These half marathon training plans blend strategic speed work, tempo runs, and race-specific long runs to help you achieve peak performance. Each weekly schedule focuses on gradually increasing speed while maintaining endurance, ensuring you’re fully prepared to push past your limits on race day. By combining targeted workouts with recovery and pacing strategies, you’ll be in prime condition to crush your current PB and reach your half marathon goals.
Each plan offers a structured weekly schedule with speed intervals, tempo runs, and long runs designed to improve your pace and endurance over 21.1 kilometers. You’ll also receive guidance on race-day strategy, nutrition, and recovery tips to ensure you peak at the right time. Whether you’re aiming to break 1:45 or simply improve your current time, these plans provide the tools you need to achieve a new personal record.