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Maintaining your half marathon fitness is about more than just being ready for the next race—it’s about enjoying the benefits of endurance, strength, and resilience in every aspect of your life. When you keep your half marathon base, you’re not just preserving your ability to run 21.1 kilometers; you’re boosting your overall energy, keeping stress at bay, and staying in sync with your body’s needs. This consistent fitness foundation helps prevent injuries, enhances recovery, and keeps your running experience enjoyable.
Setting goals for half marathon maintenance is all about striking the right balance between challenge and sustainability. Your focus should be on creating goals that fit your lifestyle, like maintaining a certain weekly mileage, hitting consistent long runs, or working on pacing. Remember, the goal isn’t to push yourself to the limit every day, but to keep your fitness steady and strong, so you’re always one step ahead and race-ready at a moment’s notice.
Our half marathon maintenance plans are crafted to keep you in peak form without the pressure of constant competition. Expect a mix of training elements that keep your body challenged but not overworked: think steady state runs, speed intervals, cross-training, and plenty of recovery. Each plan is designed to keep you fresh and motivated, while the addition of strength training tips and injury prevention advice ensures you’re building a solid foundation.
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