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The Secret to Smarter Training

You road to mastering your perfect workout by knowing how to execute every single one of them.

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Why to use a plan

Set Running Training Zones

Boost running workouts with your personal zones based on your threshold. Running benefits start here.

Setup your zones

Set Your Training Zones

A guide to set training zones to maximize your athletic performance and achieving your goals.

Set your zones

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Latest Plans

Beginner's
Basic 16 Weeks Stay Fit
10K Running Plan

It is the variation that keeps you going and stay fit. Perfect for runners aiming to just run 10K without distractions.

Start running

Intermediate's
Basic 20 Weeks Get Fast
Marathon Running Plan

Prepare yourself

Let's run

Starter's
Core 12 Weeks Start Easy
First 5K Running Plan

Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.

Start now

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Latest Workouts

Regenerative Ride

Couch Crasher for the best recovery after a hard day at the office, better known as a day off in the training dictionairy.

Regenerate now

Couch Crasher

Couch Crasher for the best recovery after a hard day at the office, better known as a day off in the training dictionairy.

Crash now

Quarter Champ

Cycling Training has never been this fun. Boost your endurance swiftly with this multi 15-minute Champioin cycling workout.

Become A Champ

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Stretch The Limit

Get the most out of your workout and look to the future. See cheese.

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Let’s go together!

Quick links

Training Plans
Workouts
Shop
Club Kit