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Trainingpeaks Premium Membership

As an EEVVOO athlete you can benefit for our advantages like a Trainingpeaks Premium Discount.

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Training Zone Setup Help

Based on your functional threshold test we will set you up with the right zones in Trainingpeaks to get the most out of each workout.

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Unlimited training plan swaps, discounts, exclusives and more. Get all the benefits with your Cycling Espresso Membershop.

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Grid - Workouts And Plans

Get Fast in Running

Get Fast in Cycling

Cycling World

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This is a test blog for cycling

Grid - Workouts

The Couch Crusher

All Levels •

16h00 •

10x (5[0]-55[-10])

Couch Crush for the best recovery after a hard day at the office, better known as a day off in the training dictionairy.

Quarter Champ

Intermediate •

2h24 •

8x(14:00[1] + 1:00[3])

Cycling Training has never been this fun. Boost your endurance swiftly with this multi 15-minute Champioin cycling workout.

Become A Champ

More Cycling Workouts

Stretch The Limit

63 •

6x ( 3[3] + 2[0] )

Get the most out of your workout and look to the future. See cheese.

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Full Plans

Ring The Bell

Beginner •

51m00s •

1-2-3-4-3-2-1[3] + 1[0]

Conquer the 5-step pyramid to elevate your threshold!

Ring The Bell

Other Workouts

King of the Road

40 •

10x30sec in Z4

Be the King of the road with this sprint workout.

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Grid - Plans

From Couch To Cruiser

Beginner •

20 Weeks •

Boost Threshold •

3-4 / week

Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.

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Cycling Heaven

Intermidiate Marathon Training Plan

Intermidiate •

24 Weeks •

Boost Sprint Triathlon •

4 / Week

Discover plan

Browse all plans

12 Weeks Intermidiate’s Running Plan for 10K Maintenance

Intermidiate •

12 Weeks •

Maintain 10K •

3-4 / week

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Why to use a plan

Set Running Training Zones

Boost running workouts with your personal zones based on your threshold. Running benefits start here.

Eevvoo Zone Setup

Eevvoo Starter Guide

Kickstart your sports journey. The basic guide for every athlete to get started with training plans and workouts to reach your goals.

10 Essential Sports Tips for Beginners

Pros and Cons of Club Workouts

Why you should or should not attent your club workouts in order achieve your goals.

Enjoy Your Ride

Training Plan Explainer

Learn to read your sports’ training plan, discover the benefits and use this to your advantage while working out or racing.

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A beginner's guide:
How to start running

Read Guide

Start running plans

Training plan Amsterdam Marathon

The New York Marathon Training Roadmap

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The Couch Crusher

Couch Crush for the best recovery after a hard day at the office, better known as a day off in the training dictionairy.

Quarter Champ

Cycling Training has never been this fun. Boost your endurance swiftly with this multi 15-minute Champioin cycling workout.

Grid - Workouts And Plans

Trainingpeaks Premium Membership

Running Testproduct

Training Zone Setup Help

CYES Membership