10 to 10K

Let’s go together!

10 to 10K
Beginner Basic 10 Weeks Stay Fit 10K Running Plan

Boost your moral while mixing your daily routine with various workouts. Find motivation, free your mind and be 10K ready.

€34,00

(incl. VAT)

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Trainingpeeaks ID: 502221

Required Gear: Heart Rate Monitor

€34,00

Includes local VAT

Add to basket

EEVVOO

Why we love this plan

Start Mixing

Mix your daily routine with a variety of workouts from this plan. Stay fit and motivated for a 10K every day. Be the athlete you inspire to be.

The Base

Build your atlete journey from here. Layout your base to stay fit for longer, a possible running future over longer distances or a new personal best. The future is yours!

Goals & Benefits

Goals

Stay fit for a 10K every day of the year

Boost your overal fitness with a mix of workouts

10 to 10K Benefits

Enjoy structure and variaty at the same time during the weeks and workouts

A diverse 10K Running Plan which can easily blend into your weekly routine

Weekly Breakdown

Hours

1h29

2h58

Start

5 Weeks

10 Weeks

Plan overview & requirements

10K Running Plan Overview

10 weeks | 2x [4 weeks training + 1 week recovery]

30 Workouts in total

3 Workouts / week

25h32 Total workout time for this plan

1h54 – 2h58 of total workout time per week

2h33 / Week on average

1h15 Maximum workout time

0h30 Minimum workout time

The Entry

You can run for 60 minutes straight without stopping

In a week you can easily run 3×45 minutes and still feel fine

Requirements

You have a heart rate monitor, preferably breast strapped

You feel confident to go for a run every morning

Choose Your Own Adventure

Steady 10
Beginner Base 16 Weeks Stay Fit 10K Running Plan

Keep moving. Stay strong. The power of variety keeps you running and feeling your best.

Stay strong

Stamina Safari
Intermediate Base 8 Weeks Stay Fit 10K Running Plan

Running feels best when you’re in a good rhythm. Stay in shape, maintain your endurance and get that rhythm going!

Go on safari

Next Ten
Beginner Basic 8 Weeks Stay Fit 10K Running Plan

Keep your 10K running foundation. Mix a variaty of workouts to stay fit, injury-free and race-ready.

Let's run

Lightning Legs
Beginner Base 24 Weeks Stay Fit 10K Running Plan

Get a solid base to stay fit over the most favorite running distance, the famous 10K. Your lightening legs are here to stay!

Turn on lightening

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

EEVVOO | Training Plan | 10 to 10K – Beginner Base 10 Weeks Stay Fit 10K Running Plan

10 to 10K
Beginner Basic 10 Weeks Stay Fit 10K Running Plan