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Beginner's Stay Fit Basic 10K Running Plan

Build confidence to run a 10K with ease anytime. A plan designed by experts to help build speed and endurance with structured weeks and workouts.

Original price was: €39,00.Current price is: €30,00.

(incl. VAT)

  • Structured training weeks & workouts
  • Easy sync with compatible devices
  • Save 20% compared to Trainingpeaks
  • 14-Day money back garantee
  • Free email-access to coach during plan
Trainingpeeaks ID: 502204

Begin's SF Basic 10K Plan

Original price was: €39,00.Current price is: €30,00.

Includes local VAT

Why we love this plan

We make no plans without wanting to ride it ourselves.

Goals & Benefits

Beginner's Goals

Get structure into the week
Maintain you 10K endurance for a longer period
Build some confidence while following the plan’s guidelines

Plan's Benefits

Build some confidence while following the plan’s guidelines
Be sure to run a 10K with ease anytime you like

Stats & requirements

Plan Statistics

16 Weeks | 5x [3 weeks training + 1 week recovery]
Between 2h04 – 3h01 workout time per week
On average 2h38 / week
Max 1h20 workout time
3 Workouts / week
A grand total of 42h14 for this plan

Entry Conditions

Your running endurance should be at least a 60 minutes without stopping.
You should be able to run 3x 45 minutes each week

Required Gear

You will need a heart rate monitor to get the most out of this plan.
You need a pair of running shoes to avoid injuries

Plan Options

Plan Variations

8 Weeks | 20h07 total – 1h15 max
12 Weeks | 30h58 total – 1h20 max
16 Weeks | xxxxxx

ALternative plans

3-4 Engaging workouts a week. All in under 3 hours to help you achieve more and feel unstoppable.

COMBINE WITH

Get more out of your workouts by combining this cycling plan with these options.
Get all stats, graph and the most out of your Trainingpeaks account and benefit from a discount as an EEVVOO athlete.
Get all your zones setup in Trainingpeaks and let your compatible sport device guide you during each workout.

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more. 

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!
Let’s go together!
Let’s go together!