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Beginner's Stay Fit Basic 90Min Cycling Plan

Ensure you fitness to ride 90 minutes with confidence. 3-4 Structured workouts per week help you to focus and be able to enjoy life at it’s fullest.

Original price was: €52,50.Current price is: €49,00.

(incl. VAT)

  • Structured training weeks & workouts
  • Easy sync with compatible devices
  • Save 20% compared to Trainingpeaks
  • 14-Day money back garantee
  • Free email-access to coach during plan
Trainingpeeaks ID: 395583

Begin's SF Basic 90M Cycle Plan

Original price was: €52,50.Current price is: €49,00.

Includes local VAT

Why we love this plan

We make no plans without wanting to ride it ourselves.

Easy Start

With this cycling plan you maintain 90 minutes endurance. There is no specific goal like a cycling race for which this plan is designed. It will help you however with a structured training week to stay fit and enjoy a variety of workout throughout the plan.

Tips

You can change the days of the week yourself, but keep in mind to have a day off after each workout. If you stick to the setup we provided ( if there are three workouts in the week) you can chose if you want to ride on Saturdays or Sundays. This is up to you.

Goals & Benefits

Your possible goal

The goal of this cycling plan is to help you maintain your 90 minute endurance

Plan Benefits

Structured training weeks and workouts
Easy sync with compatible devices
Save 20% compared to Trainingpeaks
14-Days money back garantee
Free email access to coach during plan

Stats & requirements

Ultimate Statistics (16 Weeks)

16 weeks | 4x[3 weeks training + 1 week recovery]
Total workout time: 1h54 – 3h48 / week
Average workout time: 3h02 / week
Max workout time: 1h45
Workouts: 3-4 / week
Total Duration: 60h42

Entry level

You are able to ride 75 minutes without stopping
You can workout at least 3×60 minutes in a week
The goal of this cycling plan is to help you maintain your 90 minute endurance

Goals

The goal of this cycling plan is to help you maintain your 90 minute endurance

Necessities & required gear

Get a fresh roasted and brewed coffee with every ride to get kick started
You will need a heart rate monitor to get the best out of this plan

Plan Options

Variations

8 Weeks –
12 Weeks –

ALternative plans

This is just the best cycling plan ever. Heaven is upon you.

COMBINE WITH

Get more out of your workouts by combining this cycling plan with these options.
Get all stats, graph and the most out of your Trainingpeaks account and benefit from a discount as an EEVVOO athlete.
Get all your zones setup in Trainingpeaks and let your compatible sport device guide you during each workout.

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more. 

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!
Let’s go together!
Let’s go together!