Beginner Base 16 Weeks Stay Fit 5K Running Plan

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Fast Feet Freak
Beginner Base 16 Weeks Stay Fit 5K Running Plan

Simple, structured, and effective. Enhance your weekly and daily routine for a long lasting healthier and happier you.

€49,00

(incl. VAT)

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Trainingpeeaks ID: 538953

Required Gear: Heart Rate Monitor

Fast Feet Freak

€49,00

Includes local VAT

Add to basket

EEVVOO

Why we love this plan

Your New Lifestyle

Starting with our beginner’s 5K plan means embracing your new lifestyle of health and fitness. As beginners you build a solid running foundation, stay motivated, and get fit for a 5K any day.

Get Fit

Gradually increase your running distance and intensity, ensuring you build endurance safely and effectively. Each week includes a new mix of running workouts and rest days to keep you motivated and injury-free.

Goals & Benefits

5K Running Plan Goals

Be consistent and able to run 5K any day of the week

Get fit over the ultimate beginner runner distance

Fast Feet Freak Benefits

Build upon your base this plan helps you to sustainable 5K

What you see is what you get 5K running plan

Get ready to be able to run a 5K any day

Weekly Breakdown

Hours

1h07

2h13

Start

8 Weeks

16 Weeks

Plan overview & requirements

Beginner's 5K Running Plan Overview

16 weeks | 4x [4 weeks training + 1 week recovery]

48 Workouts in total

3 Workouts / week

29h23 Total workout time for this plan

1h16 – 2h13 of total workout time per week

1h50 / Week on average

0h51 Maximum workout time

0h20 Minimum workout time

Your Entry Level

Without stopping you can run for 30 minutes straight

Over the last couple of months you have avaged 3x 30 minutes per week

Requirements

You own a breast strapped heart rate monitor, preferably compatible

You have some running gear to get started

Choose Your Own Adventure

Sweatstorm Sprinter
Beginner Base 12 Weeks Stay Fit 5K Running Plan

No stress. No pressure. Just steady twelve weeks of progress and more love for running.

Let's sweat

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

EEVVOO | Training Plan | Fast Feet Freak – Beginner Base 16 Weeks Stay Fit 5K Running Plan

Fast Feet Freak
Beginner Base 16 Weeks Stay Fit 5K Running Plan