Fast Flow: Intermediate 12-Week 10K Base Running Plan

Let’s go together!

Fast Flow
Intermediate Base 12 Weeks Stay Fit 10K Running Plan

Break free from routine, clear your head, and rediscover the joy of 10K. Build a base that keeps you strong all year.

€39,00

(incl. VAT)

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Trainingpeeaks ID: 398732

Required Gear: Heart Rate Monitor

Fast Flow

€39,00

Includes local VAT

Add to basket

EEVVOO

Why we love this plan

Built for runners like you. Athletes who want to stay consistent, build a strong base, and feel fast without burning out. Whether you’re gearing up for a race or just looking to keep your legs in perfect conditions, Fast Flow helps you fit running into your weekly routine without the stress.

Run. Feel. Be free.

Running is more than a workout. Running is a feeling. Break free from routines. Clear your head and thougts. Discover the joy of heading out. Feel the flow of running. Build a base that keeps you strong all year.

Goals & Benefits

Advantages

Steady flow of various workout types

Structured weeks for optimal results

Auto synchronize your workouts to all compatible devices

Get the full training experience with autoplay for your structured workouts

Weekly Breakdown

Hours

1h47

3h27

Start

6 Weeks

12 Weeks

Plan overview & requirements

Plan's overview

12 weeks | 3x [3 weeks training + 1 week recovery]

44 Workouts in total

3-4 Workouts / week

34h10 Total workout time for this plan

2h08 – 3h27 of total workout time per week

2h51 / Week on average

1h10 Maximum workout time

0h30 Minimum workout time

Your preferred entry level

Being able to run 60 minutes straight without stopping is a must

Running 3×45 minutes each week would be easy

Necessities & Required Gear

A watch with a heart rate monitor is required

A heart rate breast strap would improve the quality of your workouts

Personal motivation to stay fit is a must for this plan

Choose Your Own Adventure

Stamina Safari
Intermediate Base 8 Weeks Stay Fit 10K Running Plan

Running feels best when you’re in a good rhythm. Stay in shape, maintain your endurance and get that rhythm going!

Go on safari

10 to 10K
Beginner Basic 10 Weeks Stay Fit 10K Running Plan

Boost your moral while mixing your daily routine with various workouts. Find motivation, free your mind and be 10K ready.

Let's run

Lightning Legs
Beginner Base 24 Weeks Stay Fit 10K Running Plan

Get a solid base to stay fit over the most favorite running distance, the famous 10K. Your lightening legs are here to stay!

Turn on lightening

Steady 10
Beginner Base 16 Weeks Stay Fit 10K Running Plan

Keep moving. Stay strong. The power of variety keeps you running and feeling your best.

Stay strong

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

EEVVOO | Training Plan | Fast Flow – Intermediate Base 12 Weeks Stay Fit 10K Running Plan

Fast Flow
Intermediate Base 12 Weeks Stay Fit 10K Running Plan