Let’s go together!
Marathon Forger - Intermediate's
Basic 20 Weeks Get Fast
Marathon Running Plan
Prepare yourself
(incl. VAT)
- Structured training weeks & workouts
- Easy sync with compatible devices
- Save 20% compared to Trainingpeaks
- 14-Day money back garantee
- Free email-access to coach during plan
Trainingpeeaks ID: 436185
Marathon Forger
Includes local VAT
Why we love this plan
Run smarter
This marathon training plan goes beyond logging miles—it incorporates targeted workouts like intervals, tempo runs, and strides to improve your speed and efficiency. By integrating purposeful strength training, you’ll develop the power and endurance needed to maintain your pace over long distances. Every session is designed to help you build the strength, stamina, and technique to run faster without burning out.
Comprehensive Approach
This basic plan balances all running workouts to help you get ready for your next marathon. Over the weeks the workouts build in speed and endurance. Shaping you to run faster with more ease for a longer period of time. Recovery is built into the schedule to ensure you stay fresh and adapt to the demands of training. It’s not just about shaving minutes off your time. It’s about building a stronger, faster version of yourself.
*”Improvement comes from finding the right balance between effort, recovery, and progression.”*
Feel It. See It. Own It.
Plan's goal
Steadily grow your endurance and speed during the plan
Run the marathon with more confidence and speed
You personal benefits
Get structure into your week and workouts
What you see is what you get marathon plan
This plan is a stepping stone towards even quicker marathons
Periodized plan centered around 3 weeks training and 1 week of
Get expert advice while running along this plan
Weekly Breakdown
Hours
2h57
5h54
Start
10 Weeks
20 Weeks
- Base
- Build
- Recov
- Taper
- Race
- Test
- Off
Plan overview & requirements
Marathon Plan Statistics
20 Weeks | 5x [3 weeks training + 1 week recovery]
80 Workouts [marathon included]
4 Workouts / week
96h50 Totaal workout time for this plan [estimated marathon time included]
6h05 of total workout time per week
4h51 / week on average
3h00 Maximum workout time [2x]
0h20 Minimum workout time
Entry level
You have recently ran a sub 4 hour marathon
You should be able to run 4×75 minutes each week
Required gear
You have a heart rate monitor and know how to use it in training
Choose Your Own Adventure
Roadmap to Your Workouts
1. Choose
With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.
2. Activate
Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.
3. Sync
After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.
4. Sweat
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
Take the Leap Forward
I want to
It is the variation that keeps you going and stay fit. Perfect for runners aiming to just run 10K without distractions.
INFORMATION
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