Next Ten

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Next Ten
Beginner Basic 8 Weeks Stay Fit 10K Running Plan

Keep your 10K running foundation. Mix a variaty of workouts to stay fit, injury-free and race-ready.

€29,00

(incl. VAT)

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Trainingpeeaks ID: 502221

Required Gear: Heart Rate Monitor

€29,00

Includes local VAT

Add to basket

EEVVOO

Why we love this plan

Be strong

Enjoy a mix of steady runs mix with interval, fartlek and endurance workouts. Maintain your fitness and stay fit over your favorite distance. The awesome 10K.

Be ready

Ready. Set. Go. Structure your routine. Embed the structure into your week. Start training, stay fit and be ready for a 10K every day.

Goals & Benefits

Goals

Get you fit over 10K

Your benefits

Enjoy structure and variaty at the same time during the weeks and workouts

A diverse 10K Running Plan which can easily blend into your weekly routine

Weekly Breakdown

Hours

1h28

2h56

Start

4 Weeks

8 Weeks

Plan overview & requirements

10K Running Plan Overview

8 weeks | 2x [3 weeks training + 1 week recovery]

24 Workouts in total

3 Workouts / week

20h07 Total workout time for this plan

2h04 – 2h56 of total workout time per week

2h31 / Week on average

1h15 Maximum workout time

0h34 Minimum workout time

The Entry

You should be able to run for 60 minutes without stopping.

In a week you can run 3×45 minutes without trouble

Requirements

You have a heart rate monitor (breast strapped is best)

You can are eager to get started

Choose Your Own Adventure

Lightning Legs
Beginner Base 24 Weeks Stay Fit 10K Running Plan

Get a solid base to stay fit over the most favorite running distance, the famous 10K. Your lightening legs are here to stay!

Turn on lightening

Steady 10
Beginner Base 16 Weeks Stay Fit 10K Running Plan

Keep moving. Stay strong. The power of variety keeps you running and feeling your best.

Stay strong

Stamina Safari
Intermediate Base 8 Weeks Stay Fit 10K Running Plan

Running feels best when you’re in a good rhythm. Stay in shape, maintain your endurance and get that rhythm going!

Go on safari

Fast Flow
Intermediate Base 12 Weeks Stay Fit 10K Running Plan

Break free from routine, clear your head, and rediscover the joy of 10K. Build a base that keeps you strong all year.

Go for it

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

EEVVOO | Training Plan | Next Ten – Beginner Base 8 Weeks Stay Fit 10K Running Plan

Next Ten
Beginner Basic 8 Weeks Stay Fit 10K Running Plan