Let’s go together!
Starter's
Basic 12 Weeks Start Easy
First 5K Running Plan
Build on your motivation and perseverance to gain confidence and run your first 5K. Become our hero!
€45,00
(incl. VAT)
- Structured training weeks & workouts
- Easy sync with compatible devices
- Save 20% compared to Trainingpeaks
- 14-Day money back garantee
- Free email-access to coach during plan
Trainingpeeaks ID: 518323
Starter's Basic 12 Weeks Start Easy First 5K Running Plan
€45,00
Includes local VAT
Why we love this plan
We make no plans without wanting to ride it ourselves.
Progress as powerful motivation
This training plan is designed to meet you where you are at. Whether you’re starting from scratch or getting back into running. It breaks the journey into manageable steps, helping you build endurance and confidence with every session. You’ll start to notice changes. In how far & fast you can run and in your mindset and energy levels too. Progress becomes tangible, turning what once seemed impossible into a series of small, achievable victories.
You just have to start
Crafted for starter, this plan is about making running a part of your life. It integrates running in a way which makes it feels sustainable and rewarding. It balances effort with rest to prevent injuries and burnout. This helps you to stay consistent and enjoy the process. Every workout has a purpose, whether it’s building stamina, improving form, or simply giving you the time to clear your head. All you have to do is show up, put in the work and you will discover what you can achieve.
Goals & Benefits
Goals of this plan
Help you run your first 5K
Steadily build endurance over a 12 week period
Gain confidence to head out and run
Your benefits
Get structure into your week and workouts
Running will be part of your life after completing this plan
This plan is a stepping stone towards longer and faster running
Variety per week and repetitive workouts in week
Get expert advice while running along this plan
Plan Structure
Hours
1h14
2h18
Start
6 Weeks
12 Weeks
- Base
- Build
- Recov
- Taper
- Race
- Test
- Off
Stats & requirements
Statistics Overview
12 Weeks | 3x[3 weeks training + 1 week recovery]
36 Workouts in total
3 Workouts / week
21h48 Total workout time for this plan
1h00 – 2h18 Of total workout time per week
1h49 / Week on average
0h46 Maximum workout time
0h20 Minimum workout time
Needed entry level
There is no real entry level, being able to walk 3 x 20 minutes week would help
You should be motivated to run your first 5K
Requirements
You have motivation and perseverance to start and keep going
Some basic running clothing is recommended
Preferably you have a pair of running shoes
Plan Options
Also Suiteble For
First time triathletes who want to start running sprint triathlon
Walkers who want to walk their first 5K [change jogging to quick walking]
ALternative plans
Start your running adventure. Boost your running experience to run your first 5K.
Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.
Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.
COMBINE WITH
Get more out of your workouts by combining this cycling plan with these options.
Get all stats, graph and the most out of your Trainingpeaks account and benefit from a discount as an EEVVOO athlete.
Get all your zones setup in Trainingpeaks and let your compatible sport device guide you during each workout.
Roadmap to Your Workouts
1. Choose
With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.
2. Activate
Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.
3. Sync
After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.
4. Sweat
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
INFORMATION
Customer care
- +31(0)50 2112 543
- contact@eevvoo.com
- FAQ
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