Let’s go together!

Starter's
Core 10 Weeks Start Easy
First 5K Running Plan

Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.

45,00

(incl. VAT)
  • Structured training weeks & workouts
  • Easy sync with compatible devices
  • Save 20% compared to Trainingpeaks
  • 14-Day money back garantee
  • Free email-access to coach during plan
Trainingpeeaks ID: 518385

Starter's Core 10 Weeks Start Easy First 5K Running Plan

45,00

Includes local VAT

Why we love this plan

We make no plans without wanting to ride it ourselves.

Build Strength and Endurance Together

This training plan combines running with strength training to help you build a strong foundation. Both physically and mentally you will grow steadily over the weeks. By incorporating exercises that target key muscle groups, you’ll improve your running form, reduce the risk of injury, and boost your stamina. You’ll feel the difference as you become stronger and more efficient. Each step toward your 5K will be smoother and more powerful.

Balancing for lasting results

This plan is designed to balance running and strength. This helps you progress steadily and sustainably. You will follow a structured plan that alternates 3 runs with strength-focused workouts. All tailored to complement your training. Each strength workout focuses on leg and arm power to help prevent injuries. All combined support your goal of crossing the finish line feeling strong and accomplished. From here the world of running is open to you!

Goals & Benefits

Goals of this plan

Help you run your first 5K with strength
Steadily build endurance over a 10 week period
Grow your strength to run more easily
Gain confidence to head out and run

Your benefits

Get structure into your week and workouts
Grow your running endurance and strength at the same time
This plan is a stepping stone towards longer and faster running
Variety per week and repetitive workouts in week
Get expert advice while running along this plan

Plan Structure

Hours
1h02
3h05
Start
5 Weeks
10 Weeks

Stats & requirements

Statistics Overview

10 Weeks | No periodization
39 Workouts in total
3-4 Workouts / week
23h32 Total workout time for this plan
1h31 – 3h05 Of total workout time per week
2h21 / Week on average
0h55 Maximum workout time for strength
0h43 Maximum workout time for running
0h20 Minimum workout time running

Needed entry level

There is no real entry level, being able to walk 4 x 20 minutes week would help
You have enough perseverance to keep yourself on track
You should be motivated to run your first 5K

Requirements

You have motivation and perseverance to start and keep going
Some basic running clothing is recommended
Preferably you have a pair of running shoes

Plan Options

Also Suiteble For

First time triathletes who want to start running sprint triathlon
Walkers who want to walk their first 5K [change jogging to quick walking]

ALternative plans

Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.
Build on your motivation and perseverance to gain confidence and run your first 5K. Become our hero!
Start your running adventure. Boost your running experience to run your first 5K.

COMBINE WITH

Get more out of your workouts by combining this cycling plan with these options.
Get all stats, graph and the most out of your Trainingpeaks account and benefit from a discount as an EEVVOO athlete.
Get all your zones setup in Trainingpeaks and let your compatible sport device guide you during each workout.

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more. 

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!
Let’s go together!
Let’s go together!