Let’s go together!
Starter's
Core 12 Weeks Start Easy
First 5K Running Plan
Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.
€45,00
(incl. VAT)
- Structured training weeks & workouts
- Easy sync with compatible devices
- Save 20% compared to Trainingpeaks
- 14-Day money back garantee
- Free email-access to coach during plan
Trainingpeeaks ID: 518410
Starter's Core 12 Weeks Start Easy First 5K Running Plan
€45,00
Includes local VAT
Why we love this plan
We make no plans without wanting to ride it ourselves.
Build Strength and Endurance Together
This training plan combines running with strength training to help you build a strong foundation. Both physically and mentally you will grow steadily over the weeks. By incorporating exercises that target key muscle groups, you’ll improve your running form, reduce the risk of injury, and boost your stamina. You’ll feel the difference as you become stronger and more efficient. Each step toward your 5K will be smoother and more powerful.
Balancing for lasting results
This plan is designed to balance running and strength. This helps you progress steadily and sustainably. You will follow a structured plan that alternates 3 runs with strength-focused workouts. All tailored to complement your training. Each strength workout focuses on leg and arm power to help prevent injuries. All combined support your goal of crossing the finish line feeling strong and accomplished. From here the world of running is open to you!
Goals & Benefits
Goals of this plan
Help you run your first 5K with strength
Steadily build endurance over a 10 week period
Grow your strength to run more easily
Gain confidence to head out and run
Your benefits
Get structure into your week and workouts
Grow your running endurance and strength at the same time
This plan is a stepping stone towards longer and faster running
Variety per week and repetitive workouts in week
Get expert advice while running along this plan
Plan Structure
Hours
1h02
3h05
Start
5 Weeks
10 Weeks
- Base
- Build
- Recov
- Taper
- Race
- Test
- Off
Stats & requirements
Statistics Overview
10 Weeks | No periodization
39 Workouts in total
3-4 Workouts / week
23h32 Total workout time for this plan
1h31 – 3h05 Of total workout time per week
2h21 / Week on average
0h55 Maximum workout time for strength
0h43 Maximum workout time for running
0h43 Maximum workout time for running
0h20 Minimum workout time running
Needed entry level
There is no real entry level, being able to walk 4 x 20 minutes week would help
You have enough perseverance to keep yourself on track
You should be motivated to run your first 5K
Requirements
You have motivation and perseverance to start and keep going
Some basic running clothing is recommended
Preferably you have a pair of running shoes
Plan Options
Also Suiteble For
First time triathletes who want to start running sprint triathlon
Walkers who want to walk their first 5K [change jogging to quick walking]
ALternative plans
Build on your motivation and perseverance to gain confidence and run your first 5K. Become our hero!
Start your running adventure. Boost your running experience to run your first 5K.
Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.
COMBINE WITH
Get more out of your workouts by combining this cycling plan with these options.
Get all stats, graph and the most out of your Trainingpeaks account and benefit from a discount as an EEVVOO athlete.
Get all your zones setup in Trainingpeaks and let your compatible sport device guide you during each workout.
Roadmap to Your Workouts
1. Choose
With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.
2. Activate
Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.
3. Sync
After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.
4. Sweat
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
INFORMATION
Customer care
- +31(0)50 2112 543
- contact@eevvoo.com
- FAQ
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