Let’s go together!

Steady 60 - Starter's
Basic 10 Weeks Start Easy
First 60 Minute Cycling Plan

Get familiar with the awesomeness of cycling. Start your adventure with this easy 60 minute plan.

(incl. VAT)

  • Structured training weeks & workouts
  • Easy sync with compatible devices
  • Save 20% compared to Trainingpeaks
  • 14-Day money back garantee
  • Free email-access to coach during plan
Trainingpeeaks ID: 520995

Steady 60

Includes local VAT

Why we love this plan

You are a hero

This 5K training plan is about you. It is about discovering what you’re capable of. Every step, from your first jog to crossing the finish line. The victory in a story where you are the hero. No matter where you start. This plan helps you break through limits and prove to yourself that your first 5K is within reach. The hardest part? Head out. The most rewarding part is seeing how far you’ve come!

Transforming yourself

This plan is more than a guide. It is a path to transformation. Along the way, you’ll conquer self-doubt, feel stronger with every run. You will realize that even the smallest steps can lead to big changes. Completing your first 5K is more then just a goal. It’s the start of you personal running experience and career. Go for your victory lap! We are here to help you!

Feel It. See It. Own It.

Goals of this plan

Help you run your first 5K
Steadily build endurance over the weeks
Gain confidence to head out and run

Your benefits

Get structure into your week and workouts
This is where your running carreer might start
Get expert advice while running along this plan

Weekly Breakdown

Hours
1h33
3h06
Start
5 Weeks
10 Weeks

Plan overview & requirements

Statistics Overview

10 Weeks [no periodisation]
30 Workouts in total
3 Workouts / week
17h00 Total workout time for this plan
1h00 – 2h09 Of total workout time per week
1h41 / Week on average
0h44 Maximum workout time
0h20 Minimum workout time

Needed entry level

There is no real entry level, being able to walk 3 x 20 minutes week would help
You should want to run your first 5K

Requirements

You have enough motivation and perseverance
Some basic running clothing would help
Preferably you have a pair of running shoes

Plan Options

Also Suiteble For

First time triathletes who want to start running sprint triathlon
Walkers who want to walk their first 5K

Choose Your Own Adventure

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more. 

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

Take the Leap Forward

I want to

It is the variation that keeps you going and stay fit. Perfect for runners aiming to just run 10K without distractions.
Let’s go together!
Let’s go together!