Beginner's Endurance Club Ride by Cycling Espresso

Let’s go together!

Statistics

Total duration

Workload

Core

Difficulty

Best coffee

Typologies

Level

Sport

Goal

Units

Gear

WORKOUT STRUCTURE

50%

100%

0:00:00

Pre WU
Z0
Z1
Z2
Z3
Z4
Z5a/b
Post CD

Password

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Get Ready

The Workout

The Effects

Go All In

Run Rookie - Starter First 5K Running Plan - 10 Weeks Start Easy Base

Start easy with your running adventure and build your confidence and endurance along the way.

Dicover your potential

Test Plan Intermediate

Newbee Rush - Starter's
Core 10 Weeks Start Easy
First 5K Running Plan

Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.

Get going

TEST PLAN 2

This is a test plan to build pages

ROADMAP TO YOUR WORKOUTS

1. Discover

2. Download

Save the workout to your computer or smartphone to make it easily accessible for future reference and use for your workouts.

3. sync

Synchronize the workout file with your training watch’s app, computer or platform to fully benefit from the workout’s structure.

4. Sweat

Start your Beginner’s Endurance Club Ride by Cycling Espresso following the structure and guidance of our workouts, allowing you to make the most of your exercise regimen.

Get Kickstarted

The Secret to Smarter Training

You road to mastering your perfect workout by knowing how to execute every single one of them.

Get smarter

Set Your Training Zones

A guide to set training zones to maximize your athletic performance and achieving your goals.

Set your zones

Learn to Read Training Plans

Learn to read training plans. Pick the plan that goes best with your level and benefit best.

Read explainer

How to Read Workouts

Learn how to read, interpret, and apply workout details to improve your training performance.

Statistics

Typologies

WORKOUT STRUCTURE

Get Ready

The Workout

The Effects

Go All In

Run Rookie - Starter First 5K Running Plan - 10 Weeks Start Easy Base

Test Plan Intermediate

Newbee Rush - Starter's
Core 10 Weeks Start Easy
First 5K Running Plan

TEST PLAN 2

ROADMAP TO YOUR WORKOUTS

1. Discover

2. Download

3. sync

4. Sweat

Get Kickstarted

The Secret to Smarter Training

Set Your Training Zones

Learn to Read Training Plans

How to Read Workouts

INFORMATION

Customer care

Sports

FOLLOW EEVVOO

Statistics

Typologies

WORKOUT STRUCTURE

Get Ready

The Workout

The Effects

Go All In

Run Rookie - Starter First 5K Running Plan - 10 Weeks Start Easy Base

Test Plan Intermediate

Newbee Rush - Starter's Core 10 Weeks Start Easy First 5K Running Plan

TEST PLAN 2

ROADMAP TO YOUR WORKOUTS

1. Discover

2. Download

3. sync

4. Sweat

Get Kickstarted

The Secret to Smarter Training

Set Your Training Zones

Learn to Read Training Plans

How to Read Workouts

INFORMATION

Customer care

Sports

FOLLOW EEVVOO

Newbee Rush - Starter's
Core 10 Weeks Start Easy
First 5K Running Plan