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Couch Crasher

Couch Crasher for the best recovery after a hard day at the office, better known as a day off in the training dictionairy.

Statistics

Total duration
16h00
Workload
5 TSS [® by Trainingpeaks]
Core
10x (5[0]-55[-10])
Difficulty
10 out of 100
Best coffee
A Flat White

Typologies

Goal
Units

Gear

WORKOUT STRUCTURE

0%
50%
100%

0:00:00

8h00
16h00

Full Recovery Starts Here

Go For Large
Grab a large flat white to Couch Crush the best. is the best kick starter for this workout

Get Ready

With your race or hardest (yester)day behind you it is time to recover as quickly as possible. There is no better workout for this than to Couch Crush, or a  full day off in terms out of the regular training dictionairy.

The Workout

Easy, relaxed and refueling is what this workout (day off) is best for.

The Effects

This is the way to have a full recovery after a hard day at the office.

Go All In

This is just the best cycling plan ever. Heaven is upon you.
3-4 Engaging workouts a week. All in under 3 hours to help you achieve more and feel unstoppable.
Build confidence to run a 10K with ease anytime. A plan designed by experts to help build speed and endurance with structured weeks and workouts.
Ensure you fitness to ride 90 minutes with confidence. 3-4 Structured workouts per week help you to focus and be able to enjoy life at it’s fullest.

ROADMAP TO YOUR WORKOUTS

1. Discover

Chose the most suiteble Couch Crasher workout file that suits your preference best to ensure it suits your device best for your desired outcomes.

2. Download

Save the workout to your computer or smartphone to make it easily accessible for future reference and use for your workouts.

3. sync

Synchronize the workout file with your training watch’s app, computer or platform to fully benefit from the workout’s structure.

4. Sweat

Start your Couch Crasher following the structure and guidance of our workouts, allowing you to make the most of your exercise regimen.

Get Kickstarted

Eevvoo Zone Setup

Eevvoo Starter Guide

Kickstart your sports journey. The basic guide for every athlete to get started with training plans and workouts to reach your goals.

Training Plan Explainer

Understand your training plan’s periodization. Here is how it works in combination with your level and goal and how to use it in your advantage .

Workout Explainer

Read your sports’ various building sets and blocks. Use them in your advantage while working out or racing.
Let’s go together!
Let’s go together!