Let’s go together!

Stretch the Limit
Intermediate's Multi Zone 60 Min
Cycling Interval Workout

Get the most out of your workout and look to the future. See cheese.

Statistics

Total duration
63
Workload
54 TSS [® by Trainingpeaks]
Core
6x ( 3[3] + 2[0] )
Difficulty
Best coffee

Typologies

Level
Sport
Goal
Units

Gear

WORKOUT STRUCTURE

0%
50%

100%

0:00:00

63
Pre Warm Up
3 x 30 seconds Hip swing [both directions]
Warm Up
10 min in Z0
Activation
4 x 10 sec Sprint in Z4 + 50 sec Recovery in Z0
Core
6 x (3 min in Z3 + 2 min recovery in Z0)
Cool Down
10 min in Z0

To download your prefered workout file for you compatible device you need to log in to your Eevvoo acount or sign up for your personal one.

Get Ready

The Workout

The Effects

Go All In

Get familiar with the awesomeness of cycling. Start your adventure with this easy 60 minute plan.

ROADMAP TO YOUR WORKOUTS

1. Discover

2. Download

Save the workout to your computer or smartphone to make it easily accessible for future reference and use for your workouts.

3. sync

Synchronize the workout file with your training watch’s app, computer or platform to fully benefit from the workout’s structure.

4. Sweat

Start your Stretch the Limit – Intermediate’s Multi Zone 60 minutes Cycling Interval Workout following the structure and guidance of our workouts, allowing you to make the most of your exercise regimen.

Get Kickstarted

The Secret to Smarter Training

You road to mastering your perfect workout by knowing how to execute every single one of them.

Set Your Training Zones

A guide to set training zones to maximize your athletic performance and achieving your goals.

Learn to Read Training Plans

Learn to read training plans. Pick the plan that goes best with your level and benefit best.

How to Read Workouts

Learn how to read, interpret, and apply workout details to improve your training performance.
Let’s go together!
Let’s go together!