Easy Hustle
Starter Base 12 Weeks Start Easy First 5K Running Plan

Build on your motivation and perseverance to gain confidence and run your first 5K. Become our hero!

€ 39,00 Incl. VAT

Includes VAT.

Easy Benefits

This plan is perfect to start running
Get structured training weeks & workouts
Periodized 10 week plan with an easy build up
Well designed workouts to prevent injuries
Auto synced of workouts to all compatible devices
Doubts? Become a member for free plan swapping

Product ID: SB12WSEF5KRP-EH

Trainingpeeaks ID: 518323

Easy Hustle

€ 39,00 Incl. VAT

Includes local VAT, excl. shipping

Home » Running » Training Plans » Start easy » First 5K » Easy Hustle – Starter Base 12 Weeks Start Easy First 5K Running Plan

Powerful & Easy Start(er)

Progress as powerful motivation

This training plan is designed to meet you where you are at. Whether you’re starting from scratch or getting back into running. It breaks the journey into manageable steps, helping you build endurance and confidence with every session. You’ll start to notice changes. In how far & fast you can run and in your mindset and energy levels too. Progress becomes tangible, turning what once seemed impossible into a series of small, achievable victories.

You just have to start

Crafted for starter, this plan is about making running a part of your life. It integrates running in a way which makes it feels sustainable and rewarding. It balances effort with rest to prevent injuries and burnout. This helps you to stay consistent and enjoy the process. Every workout has a purpose, whether it’s building stamina, improving form, or simply giving you the time to clear your head. All you have to do is show up, put in the work and you will discover what you can achieve.

Easy Goals & Benefits

Easy Hustle target goals

Help you run your first 5K
Steadily build endurance over a 12 week period
Gain confidence to head out and run

Your benefits

Get structure into your week and workouts
Running will be part of your life after completing this plan
This plan is a stepping stone towards longer and faster running
Variety per week and repetitive workouts in week
Get expert advice while running along this plan

Weekly Breakdown

Hours

1h14

2h18

Start

6 Weeks

12 Weeks

5K Starter Plan Details

12 Weeks | 3x [3 weeks training + 1 week recovery]
36 Workouts in total
3 Workouts / week
21h48 Total workout time for this plan
1h00 – 2h18 Of total workout time per week
1h49 / Week on average
0h46 Maximum workout time
0h20 Minimum workout time

Needed entry level

There is no real entry level, being able to walk 3 x 20 minutes weekly help
You should be motivated to run your first 5K

Starter Running Plan Requirements

You have motivation and perseverance to start and keep going
Some basic running clothing is recommended
Preferably you have a pair of running shoes

Boost your benefits

Options

Also Suiteble For

First time triathletes who want to start running sprint triathlon

Walkers who want to walk their first 5K [change jogging to quick walking]

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks^TM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks^TM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

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