Intermediate Stay Fit Base 8 Weeks 10K plan

Let’s go together!

Stamina Safari
Intermediate Base 8 Weeks Stay Fit 10K Running Plan

Running feels best when you’re in a good rhythm. Stay in shape, maintain your endurance and get that rhythm going!

€29,00

(incl. VAT)

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Structured training weeks & workouts
Easy sync with compatible devices
Auto Sync workouts to compatible devices
14-Day money back garantee
Free email-access to coach during plan

Trainingpeeaks ID: 502229

Required Gear: Heart Rate Monitor

Stamina Safari

€29,00

Includes local VAT

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EEVVOO

Structured Yet Manageable

Get confident

With structured yet flexible workouts, you’ll keep your fitness sharp. Improve your efficiency along the way. And above all , and build confidence in your pace. Whether you’re between race cycles or just want to stay in shape, we help you stay on track without the pressure of an intense training block.

Be consistant

Stay consistent and keep your 10K fitness sharp. A simple, effective way to maintain endurance and enjoy your runs. Mix a wide variaty of workouts with recovery days to get the best out of this plan.

Goals & Benefits

8 Week Goals for this 10K Plan

Stay fit over the ultimate running distance, the 10K

This plan could be a stepping stone for your running carreer

Stamina Safari Benefits

Eight weeks on a training safari where you get almost all types of workouts

Get tips and tricks along the way while being out for running

Weekly Breakdown

Hours

1h41

3h22

Start

4 Weeks

8 Weeks

Plan overview & requirements

Intermediate 10K Plan Overview

8 Weeks | 2x [3 weeks training + 1 week recovery]

30 Workouts in total

3-4 Workouts / week

22h32 Total workout time for this plan

2h08 – 3h22 of total workout time per week

2h49 / Week on average

1h10 Maximum workout time

0h30 Minimum workout time

The Best Entry

You are unstoppable when you go for a run of 60 minutes

You have been heading out for 3 times 45 minutes per week the last months

Preferred Gear

A breast strapped heart rate monitor helpt to get more out this plan

Swapping between two pairs of running shoes helps prevent injuries in from this plan

With a dose of untamed motivation this plan is just a warm up for more

Choose Your Own Adventure

Steady 10
Beginner Base 16 Weeks Stay Fit 10K Running Plan

Keep moving. Stay strong. The power of variety keeps you running and feeling your best.

Stay strong

Fast Flow
Intermediate Base 12 Weeks Stay Fit 10K Running Plan

Break free from routine, clear your head, and rediscover the joy of 10K. Build a base that keeps you strong all year.

Go for it

Next Ten
Beginner Basic 8 Weeks Stay Fit 10K Running Plan

Keep your 10K running foundation. Mix a variaty of workouts to stay fit, injury-free and race-ready.

Let's run

Lightning Legs
Beginner Base 24 Weeks Stay Fit 10K Running Plan

Get a solid base to stay fit over the most favorite running distance, the famous 10K. Your lightening legs are here to stay!

Turn on lightening

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

EEVVOO | Shop | Training Plan | Stamina Safari – Intermediate Base 8 Weeks Stay Fit 10K Running Plan

Stamina Safari
Intermediate Base 8 Weeks Stay Fit 10K Running Plan