Stamina Safari
Intermediate Base 8 Weeks Stay Fit 10K Running Plan

Running feels best when you’re in a good rhythm. Stay in shape, maintain your endurance and get that rhythm going!

€ 29,00 Incl. VAT

Includes VAT.

Your Personal Benefits

Build upon your 5K Stay Fit of 5-10K Go Long plan
Get structured training weeks & workouts
Short and structured 8 weeks 10K maintenance plan
Well designed workouts for a 10K anytime
Auto synced of workouts to all compatible devices
Doubts? Become a member for free plan swapping

Required Gear: Heart Rate Monitor, GPS Watch

Product ID: IB8WSF10KRP-SS

Trainingpeeaks ID: 502229

Stamina Safari

€ 29,00 Incl. VAT

Includes local VAT, excl. shipping

Home » Running » Training Plans » Stay Fit » 10 Kilometer » Stamina Safari – Intermediate Base 8 Weeks Stay Fit 10K Running Plan

Structured Yet Manageable

Get confident

With structured yet flexible workouts, you’ll keep your fitness sharp. Improve your efficiency along the way. And above all , and build confidence in your pace. Whether you’re between race cycles or just want to stay in shape, we help you stay on track without the pressure of an intense training block.

Be consistant

Stay consistent and keep your 10K fitness sharp. A simple, effective way to maintain endurance and enjoy your runs. Mix a wide variaty of workouts with recovery days to get the best out of this plan.

Goals & Benefits

Stamina Safari Stay Fit 10K Running Plan's goals

Stay fit over the ultimate running distance, the 10K
This plan could be a stepping stone for your running carreer

Stamina Safari Benefits

Eight weeks on a training safari where you get almost all types of workouts
Get tips and tricks along the way while being out for running

Weekly Breakdown

Hours

1h41

3h22

Start

4 Weeks

8 Weeks

Plan overview & requirements

Intermediate 10K Plan Overview

8 Weeks | 2x [3 weeks training + 1 week recovery]
30 Workouts in total
3-4 Workouts / week
22h32 Total workout time for this plan
2h08 – 3h22 of total workout time per week
2h49 / Week on average
1h10 Maximum workout time
0h30 Minimum workout time

The Best Entry

You are unstoppable when you go for a run of 60 minutes
You have been heading out for 3 times 45 minutes per week the last months

Preferred Gear

A breast strapped heart rate monitor helpt to get more out this plan
Swapping between two pairs of running shoes helps prevent injuries in from this plan
With a dose of untamed motivation this plan is just a warm up for more

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks^TM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks^TM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

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Steady 10
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