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Next Ten
Beginner Base 8 Weeks Stay Fit 10K Running Plan

Keep your 10K running foundation. Mix a variaty of workouts to stay fit, injury-free and race-ready.

€ 29,00 Incl. VAT

Includes VAT.

Beginner Benefits

  • Build upon your 5K Stay Fit of 5-10K Go Long plan
  • Get understandable structured weeks & workouts
  • Short and structured 8 weeks 10K maintenance plan
  • Well designed workouts for a 10K anytime
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Required Gear: Heart Rate Monitor, GPS Watch
Product ID: BB8WSF10KRP-NT
Trainingpeeaks ID: 502221

Next Ten

€ 29,00 Incl. VAT

Includes local VAT, excl. shipping

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Home » Running » Training Plans » Stay Fit » 10 Kilometer » Next Ten – Beginner Base 8 Weeks Stay Fit 10K Running Plan

Confident & Ready

Get Ready

Enjoy a mix of steady runs mix with interval, fartlek, endurance and recovery workouts. Specifically designed for beginners and perfectly fitting after a 5K Stay Fit of 5-to-10K Go Long plan. Maintain your fitness and stay fit over 10 kilometer and be ready to run it anytime.

Get Confident

Ready. Set. Go. Structure your routine. Embed the structure into your week. Start training, stay fit and be ready for a 10K every day. This plan is about building confidence in just 8 weeks.

Goals & Benefits

Next Ten's goals
  1. Get you fit over the ultimate 10K
  2. Build your endurance and stay fit over 10K
Your Personal Benefits
  1. Enjoy structure and variaty at the same time during the weeks and workouts
  2. A diverse 10K Running Plan which can easily blend into your weekly routine

Weekly Breakdown

Hours
1h28
2h56
Start
4 Weeks
8 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Plan Overview and Insights

10K Running Plan Overview
  1. 8 weeks | 2x [3 weeks training + 1 week recovery]
  2. 24 Workouts in total
  3. 3 Workouts / week
  4. 20h07 Total workout time for this plan
  5. 2h04 – 2h56 of total workout time per week
  6. 2h31 / Week on average
  7. 1h15 Maximum workout time
  8. 0h34 Minimum workout time
The Entry Level Required
  1. You should be able to run for 60 minutes without stopping.
  2. In a week you can run 3×45 minutes without trouble
Plan's Requirements
  1. You have a heart rate monitor (breast strapped is best)
  2. You can are eager to get started and stay fit

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

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Home » Running » Training Plans » Stay Fit » 10 Kilometer » Next Ten – Beginner Base 8 Weeks Stay Fit 10K Running Plan