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Beginner

Embark on your athletic journey! Access all essentials to get active like beginner training plans, workouts and clubs. Join us for the best guidance, gear and personal support!

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beginner-90min-maintenance-20weeks

From Couch To Cruiser

Beginner •
20 Weeks •
Boost Threshold •
3-4 / week
Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.
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Running Coffee Groningen

Tour-de-France-@2x

Bell Ride

Beginner •
51 minutes •
1-2-3-4-3-2-1[3] + 1[0]
Conquer the 5-step pyramid to elevate your threshold!
Ring The Bell
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Fietscomputer accessoires

Stretch The Limit

63 •
6x ( 3[3] + 2[0] )
Get the most out of your workout and look to the future. See cheese.
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Cycling Espresso Groningen

Cycling Espresso Groningen

Join our groningen cycling club for a perfect blend of espresso and adventure. Pedal with us for memorable rides with great company.
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ROADMAP TO YOUR WORKOUTS

1. CHOOSE

Discover the ideal Beginner plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. ACTIVATE

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at Trainingpeaks™️ today.

3. Sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your Beginner, following the structure and guidance of the workouts, allowing you to make the most of your plan.

Alternatives

In addition to the diverse options within our Beginner range, we present alternative bundled workouts, training plans, and more. Simply select your level, goal or sport to discover the perfect fit for your needs.

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MAXIMIZE YOUR Beginner PLAN

Blog Running test 1

Cycling Espresso Road Captain Gert Jan

Workout Explainer

Train like a pro with this workout explainer. All you need to know to get started.
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Start Training Cycling Espresso Meets EEVVOO

Setup Your Zones

Discover how to setup your training zones and start getting more out of each ride.
Full Setup
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Full-Training-Plans

Cycling World

Beginner Stories

Blog Running test 1

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Best Cycling Blog

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Cycling blog 1

This is a test blog for cycling

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Let’s go together!

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Let’s go together!

  • Search

  • Type

  • Sport

  • Level

Quick links

Training Plans
Workouts
Shop
Club Kit