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Beginner

Running Coffee Groningen

Stretch The Limit

63 •

6x ( 3[3] + 2[0] )

Get the most out of your workout and look to the future. See cheese.

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Full Plans

Ring The Bell

Beginner •

51m00s •

1-2-3-4-3-2-1[3] + 1[0]

Conquer the 5-step pyramid to elevate your threshold!

Ring The Bell

Other Workouts

The Couch Crusher

All Levels •

16h00 •

10x (5[0]-55[-10])

Couch Crush for the best recovery after a hard day at the office, better known as a day off in the training dictionairy.

Cycling Espresso Groningen

Join our groningen cycling club for a perfect blend of espresso and adventure. Pedal with us for memorable rides with great company.

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From Couch To Cruiser

Beginner •

20 Weeks •

Boost Threshold •

3-4 / week

Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.

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ROADMAP TO YOUR WORKOUTS

1. CHOOSE

Discover the ideal Beginner plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. ACTIVATE

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at Trainingpeaks™️ today.

3. Sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your Beginner, following the structure and guidance of the workouts, allowing you to make the most of your plan.

Alternatives

In addition to the diverse options within our Beginner range, we present alternative bundled workouts, training plans, and more. Simply select your level, goal or sport to discover the perfect fit for your needs.

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Running Coffee Groningen

Stretch The Limit

Ring The Bell

The Couch Crusher

Cycling Espresso Groningen

From Couch To Cruiser

ROADMAP TO YOUR WORKOUTS

1. CHOOSE

2. ACTIVATE

3. Sync

4. Sweat

Alternatives

Goals

Sports

MAXIMIZE YOUR Beginner PLAN

Get Fast in Running

Best Cycling Blog

Post Running Testpost

Get Fast in Cycling

Beginner Stories

Get Fast in Running

Cycling World

Best Cycling Blog

Blog Running test 1

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