Let’s go together!

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Steady Flow
Intermediate Base 12 Weeks Stay Fit 10K Running Plan

Break free from routine, clear your head, and rediscover the joy of 10K. Build a base that keeps you strong all year.

€ 39,00 Incl. VAT

Includes VAT.

This Plans Suits You

  • This plan fits great after a 5-to-10k Go Long plan
  • Have structure in your weeks and workouts
  • 12 week of balance between hard and easy weeks
  • Well designed workouts for 10K maintenance
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Required Gear: Heart Rate Monitor, GPS Watch
Product ID: IB12WSF10KRP-FF
Trainingpeeaks ID: 398732

Steady Flow

€ 39,00 Incl. VAT

Includes local VAT, excl. shipping

Add To Cart
Home » Running » Training Plans » Stay Fit » 10 Kilometer » Steady Flow – Intermediate Base 12 Weeks Stay Fit 10K Running Plan

Why we love this Plan

Be the runner you want to be

Built for runners like you. Athletes who want to stay consistent, build a strong base, and feel fast without burning out. Fast Flow helps you fit running into your weekly routine without the stress.

Run. Feel. Be free.

Running is more than a workout. Running is a feeling. Break free from routines. Clear your head and thougts. Discover the joy of heading out. Feel the flow of running. Build a base that keeps you strong all year.

Goals & Benefits

Running Plan Steady Flow's goals
  1. You 12 week plan to stay fit over 10K
  2. Steadily keep your fitness with various workouts
Advantages
  1. Steady flow of various workout types
  2. Structured weeks for optimal results
  3. Auto synchronize your workouts to all compatible devices
  4. Get the full training experience with autoplay for your structured workouts

Weekly Breakdown

Hours
1h47
3h27
Start
6 Weeks
12 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Overview & Requirements

Plan's overview
  1. 12 weeks | 3x [3 weeks training + 1 week recovery]
  2. 44 Workouts in total
  3. 3-4 Workouts / week
  4. 34h10 Total workout time for this plan
  5. 2h08 – 3h27 of total workout time per week
  6. 2h51 / Week on average
  7. 1h10 Maximum workout time
  8. 0h30 Minimum workout time
Your preferred entry level
  1. Being able to run 60 minutes straight without stopping is a must
  2. Running 3×45 minutes each week would be easy
Necessities & Required Gear
  1. A watch with a heart rate monitor is required
  2. A heart rate breast strap would improve the quality of your workouts
  3. Personal motivation to stay fit is a must for this plan

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

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Home » Running » Training Plans » Stay Fit » 10 Kilometer » Steady Flow – Intermediate Base 12 Weeks Stay Fit 10K Running Plan