Advanced Core 16 Weeks Stay Fit Marathon Running Plan

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Endurance Rush
Advanced Core 16 Weeks Stay Fit Marathon Running Plan

Be race-ready. Your marathon plan to run consistently. Keep pushing, stay strong, and own the distance.

€54,00

(incl. VAT)

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Trainingpeeaks ID: 436055

Required Gear: Heart Rate Monitor

Endurance Rush

€54,00

Includes local VAT

Add to basket

EEVVOO

Why we love this plan

Stay Strong

Go for the ultimate running distance. Push past limits, master endurance, and stay at the top of your game. The road is yours. Stay in it.

Be Ready

Designed with advanced runners in mind, this plan combines strategic workouts, endurance-building sessions, and smart recovery to keep you strong and race-ready. Follow the structure, trust the process, and push past your limits.

Goals & Benefits

Get your act together

Stay fit over the ultimate running distance

Become the owner of your marathon endurance

Benefits

What you see is what you get structured training plan

Know what to do to get to your marathon

Weekly Breakdown

Hours

3h36

7h12

Start

8 Weeks

16 Weeks

Plan overview & requirements

Plan Insights

16 weeks | 4x[3 weeks training + 1 week recovery]

79 Workouts in total

4-5 Workouts / week

89h14 Total workout time for this plan

3h53 – 7h12 of total workout time per week

5h23 / week on average

3h00 Maximum workout time

0h20 Minimum workout time

Your foundation

You can run a sub 4 marathon

Easily run 4×75 minutes each week

Required Gear

A heart rate monitor to fly through the workouts

Weights and/or resistant bands are needed for the core workouts

Plan Options

Alternatively

This plan might fit an advanced triathlon training for an Ironman

As experienced ultra runner you can use this plan as a guide

Choose Your Own Adventure

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

EEVVOO | Training Plan | Endurance Rush – Advanced Core 16 Weeks Stay Fit Marathon Running Plan

Endurance Rush
Advanced Core 16 Weeks Stay Fit Marathon Running Plan