Let’s go together!

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Lightning Legs
Beginner Base 24 Weeks Stay Fit 10K Running Plan

Get a solid base to stay fit over the most favorite running distance, the famous 10K. Your lightening legs are here to stay!

€ 69,00 Incl. VAT

Includes VAT.

Why This Plan Might Suit You

  • This plan fits great after a 5-to-10 Go Long plan
  • Get structured training weeks & workouts
  • 24 Weeks periodizing hard and easy weeks
  • Well designed workouts for the best maintenance
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Product ID: BB24WSF10KRP-LL
Trainingpeeaks ID: 538419

Lightning Legs

€ 69,00 Incl. VAT

Includes local VAT, excl. shipping

Add To Cart
Home » Running » Training Plans » Stay Fit » 10 Kilometer » Lightning Legs – Beginner Base 24 Weeks Stay Fit 10K Running Plan

Why We Love This Plan

Lightening start

Get a grip of your week with a lightening start of this running plan. Build on your entry level and structure your weeks with a mix of running and your regular weekly routine. It is the mixt that gives you an extra boost.

Lightening finish

Up to speed and confident with the mix of workouts you head to a lightening finish. Easily putting in the hours and being ready for a 10K every day. From here the running floor is yours!

Goals & Benefits

Goals
  1. Be consistent over 10K every day of the year
  2. Gradually build your fitness over the weeks to embed running in your system
Lightening Legs Avatages
  1. Preset 3 workouts per week structured plan for easier mixing with weekly routines
  2. What you see is what you get plan without extras
  3. Steady built your condition over 24 weeks to be fit for a 10K every day

Weekly Breakdown

Hours
1h20
3h16
Start
12 Weeks
24 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Plan overview & requirements

Beginner Running Plan Overview
  1. 24 weeks | 6x [4 weeks training + 1 week recovery]
  2. 72 Workouts in total
  3. 3 Workouts / week
  4. 60h02 Total workout time for this plan
  5. 1h20 – 3h16 of total workout time per week
  6. 2h30 / Week on average
  7. 1h20 Maximum workout time
  8. 0h20 Minimum workout time
Your Entry Level
  1. Running without stopping for 45 minutes is your base
  2. On average you run 3x 30 minutes per week over the last months
Requirements
  1. You have a (breast strapped) heart rate monitor, preferably compatible
  2. You have your running gear fixed to get started with this beginner running plan

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

Alternative Plans

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Running feels best when you’re in a good rhythm. Stay in shape, maintain your endurance and get that rhythm going!
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Next Ten
Beginner Base 8 Weeks Stay Fit 10K Running Plan

Keep your 10K running foundation. Mix a variaty of workouts to stay fit, injury-free and race-ready.
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Steady Flow
Intermediate Base 12 Weeks Stay Fit 10K Running Plan

Break free from routine, clear your head, and rediscover the joy of 10K. Build a base that keeps you strong all year.
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Home » Running » Training Plans » Stay Fit » 10 Kilometer » Lightning Legs – Beginner Base 24 Weeks Stay Fit 10K Running Plan