Let’s go together!

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Fit Feet Freak
Beginner Base 16 Weeks Stay Fit 5K Running Plan

Simple, structured, and effective. Enhance your weekly and daily routine for a long lasting healthier and happier you.

€ 49,00 Incl. VAT

Includes VAT.

5K Beginner Advantages

  • This plan fits perfectly after a 5K  Start Easy plan
  • Structured weeks and workouts guide you along
  • Periodized 16 week plan to balance hard and easy weeks
  • Well designed workouts to maintain your 5K as beginner
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Required Gear: Heart Rate Monitor, GPS Watch
Product ID: BB16WSF5KRP-FFF
Trainingpeeaks ID: 538953

Fit Feet Freak

€ 49,00 Incl. VAT

Includes local VAT, excl. shipping

Add To Cart
Home » Running » Training Plans » Stay Fit » 5 Kilometer » Fit Feet Freak – Beginner Base 16 Weeks Stay Fit 5K Running Plan

Our love for this 5K running plan

Your New Lifestyle

Starting with our beginner’s 5K plan means embracing your new lifestyle of health and fitness. As beginners you build a solid running foundation, stay motivated, and get fit for a 5K any day.

Stay Fit

Gradually increase your running distance and intensity, ensuring you build endurance safely and effectively. Each week includes a new mix of running workouts and rest days to keep you motivated and injury-free.

Goals & Benefits

Beginner Readyness
  1. Be consistent and able to run 5K any day of the week
  2. Get fit over the ultimate beginner runner distance
Fast Feet Freak Benefits
  1. Build upon your base this plan helps you to sustainable 5K
  2. What you see is what you get 5K running plan
  3. Get ready to be able to run a 5K any day

Weekly Breakdown

Hours
1h07
2h13
Start
8 Weeks
18 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Plan Overview & Requirements

Beginner's 5K Running Plan Overview
  1. 16 weeks | 4x [4 weeks training + 1 week recovery]
  2. 48 Workouts in total
  3. 3 Workouts / week
  4. 29h23 Total workout time for this plan
  5. 1h16 – 2h13 of total workout time per week
  6. 1h50 / Week on average
  7. 0h51 Maximum workout time
  8. 0h20 Minimum workout time
Your Entry Level
  1. Without stopping you can run for 30 minutes straight
  2. Over the last couple of months you have avaged 3x 30 minutes per week
Requirements
  1. You own a breast strapped heart rate monitor, preferably compatible
  2. You have some running gear to get started

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

Alternative Plans

Sweatstorm Sprinter
Beginner Base 12 Weeks Stay Fit 5K Running Plan

No stress. No pressure. Just steady twelve weeks of progress and more love for running.
Let's sweat
Home » Running » Training Plans » Stay Fit » 5 Kilometer » Fit Feet Freak – Beginner Base 16 Weeks Stay Fit 5K Running Plan