Let’s go together!

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Marathon Forger
Intermediate Base 20 Weeks Get Fast Marathon Running Plan

A Marathon Running Plan to forge your endurance and confidence to fly over the ultimate running distance. 

€ 59,00 Incl. VAT

Includes VAT.

Your personal benefits

  • This plan fits after a marathon Stay Fit plan
  • Get structured training weeks & workouts
  • Periodized 20 week plan to balance hard and easy weeks
  • Well designed workouts for a quicker marathon
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Required Gear: Heart Rate Monitor, GPS Watch
Product ID: IB20WGFMRP-MF
Trainingpeeaks ID: 436185

Marathon Forger

€ 59,00 Incl. VAT

Includes local VAT, excl. shipping

Add To Cart
Home » Running » Training Plans » Stay Fit » Marathon » Marathon Forger – Intermediate Base 20 Weeks Get Fast Marathon Running Plan

Why we love this plan

We are here for you

This marathon running plan has so much more to offer than just the distance put into it. It builds your confidence of running along the way. Steadily increasing distance, hours and intesity. We have you back to get the most out of your running.

We pay attention to details

This is your symphony. We bring together months, months, weeks, days, workouts, blocks, and units in this symphony. A balancing act between work and recovery in weeks, workouts and interval or fartlek blocks. With detailed and structured workouts we will guide you every step along the way. All you have to do is enjoy the adventure you are about to embark on.

Goals & Benefits

Your marathon goal
Steadily grow your endurance and speed during the plan
Run the marathon with more confidence and speed
You personal benefits
Get structure into your week and workouts
This plan is a stepping stone towards even quicker marathons
This plan is a stepping stone towards even quicker marathons
What you see is what you get marathon plan
Get expert advice while running along this plan

Weekly Breakdown

Hours
2h57
5h54
Start
10 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Plan overview & requirements​

Marathon Running Plan Statistics
  1. 20 Weeks | 5x [3 weeks training + 1 week recovery]
  2. 80 Workouts [marathon included]
  3. 4 Workouts / week
  4. 96h50 Totaal workout time for this plan [estimated marathon time included]
  5. 6h05 of total workout time per week
  6. 4h51 / week on average
  7. 3h00 Maximum workout time [2x]
  8. 0h20 Minimum workout time
Entry Level
  1. You have recently ran a sub 4 hour marathon
  2. You should be able to run 4×75 minutes each week
Required Gear & Motivation
  1. Motivation to head out is key for the best result
  2. You have a heart rate monitor and know how to use it in training

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

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Home » Running » Training Plans » Stay Fit » Marathon » Marathon Forger – Intermediate Base 20 Weeks Get Fast Marathon Running Plan