Intermediate Base 20 Weeks Get Fast Marathon Running Plan

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Marathon Forger
Intermediate Base 20 Weeks Get Fast Marathon Running Plan

A Marathon Running Plan to forge your endurance and confidence to fly over the ultimate running distance.

€59,00

(incl. VAT)

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Trainingpeeaks ID: 436185

Required Gear: Heart Rate Monitor

Marathon Forger

€59,00

Includes local VAT

Add to basket

EEVVOO

Why we love this plan

We are here for you

This marathon running plan has so much more to offer than just the distance put into it. It builds your confidence of running along the way. Steadily increasing distance, hours and intesity. We have you back to get the most out of your running.

We pay attention to details

This is your symphony. We bring together months, months, weeks, days, workouts, blocks, and units in this symphony. A balancing act between work and recovery in weeks, workouts and interval or fartlek blocks. With detailed and structured workouts we will guide you every step along the way. All you have to do is enjoy the adventure you are about to embark on.

Goals & Benefits

Marathon Running Plan Goal

Steadily grow your endurance and speed during the plan

Run the marathon with more confidence and speed

You personal benefits

Get structure into your week and workouts

This plan is a stepping stone towards even quicker marathons

What you see is what you get marathon plan

This plan is a stepping stone towards even quicker marathons

Get expert advice while running along this plan

Weekly Breakdown

Hours

2h57

5h54

Start

10 Weeks

20 Weeks

Plan overview & requirements

Marathon Running Plan Statistics

20 Weeks | 5x [3 weeks training + 1 week recovery]

80 Workouts [marathon included]

4 Workouts / week

96h50 Totaal workout time for this plan [estimated marathon time included]

6h05 of total workout time per week

4h51 / week on average

3h00 Maximum workout time [2x]

0h20 Minimum workout time

Entry Level

You have recently ran a sub 4 hour marathon

You should be able to run 4×75 minutes each week

Required Gear & Motivation

Motivation to head out is key for the best result

You have a heart rate monitor and know how to use it in training

Choose Your Own Adventure

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

EEVVOO | Training Plan | Marathon Forger – Intermediate Base 20 Weeks Get Fast Marathon Running Plan

Marathon Forger
Intermediate Base 20 Weeks Get Fast Marathon Running Plan