Let’s go together!

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Peak Builder
Beginner Base 16 Weeks Get Fast 10K Running Plan

Prepair yourself for the ultimate running distance. Our lovely marathon running plan is here to help.

€ 49,00 Incl. VAT

Includes VAT.

This 10K Plan Benefits

  • This plan fits after a 10K Get Fast plan
  • Get structured training weeks & workouts
  • Periodized 16 week plan balancing hard and easy weeks
  • Well designed workouts for a fast 10K
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Required Gear: Heart Rate Monitor
Product ID: BB16WGF10KRP-PB
Trainingpeeaks ID: 502231

Peak Builder

€ 49,00 Incl. VAT

Includes local VAT, excl. shipping

Add To Cart
Home » Running » Training Plans » Get Fast » 10 Kilometers » Peak Builder – Beginner Base 16 Weeks Get Fast 10K Running Plan

Moral 10K Booster

We are here for you

This plan has so much more to offer than just the distance put into it. Just start with you dream, pick this (or another plan) and go for it. We are there, side-by-side with you.

We pay attention to details

This is your symphony. We bring together months, weeks, days, workouts, blocks, and units in this symphony. All you have to do is enjoy the adventure you are about to embark on.

Goals & Benefits

Stay Consistent Over 10K

Steadily grow your endurance and speed during the plan
Run the 10K with more confidence and speed

Your Personal 10K Benefits

Get structure into your week and workouts
This plan is a stepping stone towards even more speed
Daily workouts, personalized around your current fitness, so you always train at the right level
Swap plans within 2 weeks of your purchase if it is too easy for you
What you see is what you get 10K training plan

Weekly Breakdown

Hours
1h43
3h26
Start
8 Weeks
8 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off
Beginner 10K Plan Statistics
  1. 16 Weeks | 4x [3 weeks training + 1 week recovery]\
  2. 59 Workouts [10K included]
  3. 3-4 Workouts / week
  4. 46h19 Totaal workout time for this plan [estimated 10K time included]
  5. 2h08 -3h26 of total workout time per week
  6. 2h53 / week on average
  7. 1h20 Maximum workout time [2x]
  8. 0h30 Minimum workout time
Beginner 10K Plan Entry Level
  1. You should be able to run 60 minutes straight without stopping
  2. Over the last couple of weeks you have been run at least 3x 45 minutes a week
Required Gear & Motivation
  1. Motivation to head out is key for the best result
  2. You have a breast strapped heart rate monitor and know how to use it in training

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

Alternative Plans

Home » Running » Training Plans » Get Fast » 10 Kilometers » Peak Builder – Beginner Base 16 Weeks Get Fast 10K Running Plan