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Steady 10
Beginner Base 16 Weeks Stay Fit 10K Running Plan

Keep moving. Stay strong. The power of variety keeps you running and feeling your best.

39,00

(incl. VAT)

Trainingpeeaks ID: 502204
Required Gear: Heart Rate Monitor

Steady 10

39,00

Includes local VAT

Why we love this plan

Stay Strong Over 10K

This training plan combines focused running sessions with easy to do workouts. Just to have fun and stay fit and not like most plans aim to do, build your speed. Variation is keep to keeping your current fitness level and maintain this while working out regularly. Whether it’s your first 10K or a chance to set a tiny new personal best (you never know what happens ;)), this plan ensures you’re prepared for every step. “Success over 10 kilometers comes from balancing speed, strength, and stamina.”

Consistent Maintenance

Designed for runners looking to maintain their 10K performance, this plan emphasizes gradual getting familiar with the structure. From here it is a balance between work and recovery. Incorporating a wide variaty of workouts throught the weeks and plan in total. Every session is designed to help you unlock speed, stay fit, and finish your 10K feeling strong and accomplished as always.

Goals & Benefits

Plan's goal

Steadily keep your fitness on track with 3 workouts per week
Keep your 10K pace steady between roughly 50-70 minutes
Put structure into your training week

You personal benefits

Get structure into your week and workouts
What you see is what you get 10K plan
Stay fit and healthy with an easy to follow plan
Periodized plan centered around 3 weeks training and 1 week of
Get expert advice while running along this way

Weekly Breakdown

Hours
1h30
3h01
Beginner Base 16 Weeks Stay Fit 10K Running Plan
Start
8 Weeks
16 Weeks

Plan overview & requirements

10K Plan Breakdown. Stay on track. Stay unstoppable.

16 Weeks | 4x [3 weeks training + 1 week recovery]
48 Workouts [no race included]
3 Workouts / week
42h14 Totaal workout time for this plan [estimated marathon time included]
2h04 – 3h01 of total workout time per week
2h37 / week on average
1h20 Maximum workout time [4x]
0h34 Minimum workout time

Entry Level

You should be able to run 60 minutes without stopping
You should be able to run 3×45 minutes each week

Required gear

Some running gear makes this plan easier
You have a heart rate monitor and know how to use it in training

Choose Your Own Adventure

Dune runners
Boost your moral while mixing your daily routine with various workouts. Find motivation, free your mind and be 10K ready.
Runner along the river
Running feels best when you’re in a good rhythm. Stay in shape, maintain your endurance and get that rhythm going!
Running in the woods
Get a solid base to stay fit over the most favorite running distance, the famous 10K. Your lightening legs are here to stay!
Running Girl
Break free from routine, clear your head, and rediscover the joy of 10K. Build a base that keeps you strong all year.

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more. 

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!
Let’s go together!
Let’s go together!