Let’s go together!

10K Comfortably Anytime

Balanced plans for runners focused on consistency and effortless 10 kilomter running. Anytime. Anywhere.
Filters
Keep moving. Stay strong. The power of variety keeps you running and feeling your best.
Keep your 10K running foundation. Mix a variaty of workouts to stay fit, injury-free and race-ready.
Break free from routine, clear your head, and rediscover the joy of 10K. Build a base that keeps you strong all year.
Boost your moral while mixing your daily routine with various workouts. Find motivation, free your mind and be 10K ready.

ROADMAP TO YOUR WORKOUTS

1. Discover

Discover the ideal 10 Kilometer plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. Download

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at Trainingpeaks™️ today.

3. sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your 10 Kilometer plan following the structure and guidance of the workouts, allowing you to make the most of your plan.

10K Without Breaking a Sweat

Comfortably and in great shape

Running 10 kilometers doesn’t have to be challenging if you have the right plan. These training plans are designed for runners who want to stay fit while being able to run a 10K comfortably at any time. With a focus on sustainable fitness, these plans help you maintain your health, build endurance, and run the 10K distance with ease, making running a natural part of your routine.

Endurance with Easy 10K Training

These 10K plans emphasize moderate workouts that gradually build your endurance while keeping the effort level manageable. Each weekly schedule is designed to help you maintain a steady fitness level, focusing on easy-paced runs, gentle speed work, and recovery sessions. By consistently training at a comfortable pace, you’ll be able to run 10 kilometers smoothly, anytime you wish, without feeling fatigued or strained.

Plans for Effortless 10K Fitness

Each plan provides a well-rounded weekly routine that includes easy runs, light intervals, and long runs that prepare you to comfortably complete a 10K. You’ll also find tips on pacing, recovery, and injury prevention to ensure that you can maintain fitness without overtraining. Whether your goal is to stay in shape, enjoy running, or maintain the ability to run a 10K with ease, these plans offer the perfect balance of fitness and enjoyment.

Kickstart Your Plan

Learn to Read Training Plans

Learn to read training plans. Pick the plan that goes best with your level and benefit best.

How to Read Workouts

Learn how to read, interpret, and apply workout details to improve your training performance.

Alternatives

You can find wide variaty of 10 Kilometer workouts here, however we offer other bundled workouts, training plans and more. Chose your level, goal or sport to find what you are looking for.
Categories

Sports

Swimming (coming up)

Walking (coming up)

Other

Let’s go together!
Let’s go together!