Let’s go together!

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The Half Quest
Intermediate Core 12 Weeks Get Fast Half Marathon Running Plan

Build your base and enhance your core. Get ready to get fast and become confident to take on the half quest.

€ 44,00 Incl. VAT

Includes VAT.

Why this plan might suit you

  • This plan fits great after a marathon Stay Fit plan
  • Have structure in your weeks and workouts
  • 12 week of balance between hard and easy weeks
  • Well designed workouts for a Get Fast marathon
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Required Gear: Heart Rate Monitor, GPS Watch
Product ID: IC12WGFHMRP-THQ
Trainingpeeaks ID: 454241

The Half Quest

€ 44,00 Incl. VAT

Includes local VAT, excl. shipping

Add To Cart
Home » Running » Training Plans » Get Fast » Half Marathons » The Half Quest – Intermediate Core 12 Weeks Get Fast Half Marathon Running Plan

Goals & Benefits

It’s Time for Speed

The Half Quest is your 12-week journey to a faster half marathon. Built for intermediate runners who want to sharpen their pace, boost endurance, and feel stronger from start to finish.

Combine

Life is busy, but smart training makes all the difference! This half marathon running plan fits into your routine, keeps you motivated, and ensures you peak at the right moment. Let’s go!

Goals & Benefits

Get fast is just one of the goals
  1. Build towards your (next) half marathon
  2. Get experience with structured workouts
  3. Get to know what hard and easy workouts are
  4. Build strength along the way for more speed
  5. Know what you need to do over 12 weeks
Your Advantages
  1. Steady flow of various workout types
  2. Structured weeks for optimal results
  3. Auto synchronize your workouts to all compatible devices
  4. Workouts compatible with various training platforms
  5. Intergrated strength workouts for optimal succes
  6. Get the full training experience with autoplay for your structured workouts

Weekly Breakdown

Hours
2h32
5h05
Start
6 Weeks
12 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Plan overview & requirements​

The Overview [Exclusive Half Marathon]
  1. 12 weeks | 3x [3 weeks training + 1 week recovery]
  2. 44 Workouts in total
  3. 4-5 Workouts / week
  4. 34h10 Total workout time for this plan
  5. 3h25 – 5h05 of total workout time per week
  6. 2h51 / Week on average
  7. 1h40 Maximum workout time
  8. 0h30 Minimum workout time
Your Preferred Entry Level
  1. Being able to run 75 minutes straight without stopping is a must
  2. Running 3×60 minutes each week would be easy
Necessities & Required Gear
  1. A watch with a heart rate monitor is required
  2. A heart rate breast strap would improve the quality of your workouts
  3. Weights and/or resistant bands are a must for the strength part of this plan
  4. Personal motivation to stay fit is a must for this plan

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

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Home » Running » Training Plans » Get Fast » Half Marathons » The Half Quest – Intermediate Core 12 Weeks Get Fast Half Marathon Running Plan