Beginner Base 24 Weeks Stay Fit 10K Running Plan

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Sweatstorm Sprinter
Beginner Base 12 Weeks Stay Fit 5K Running Plan

No stress. No pressure. Just steady twelve weeks of progress and more love for running.

€39,00

(incl. VAT)

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Trainingpeeaks ID: 395123

Required Gear: Heart Rate Monitor

Sweatstorm Sprinter

€39,00

Includes local VAT

Add to basket

EEVVOO

Why we love this plan

Rhythm of a Symphony

Build your confidence, stay active, and develop a strong running routine. One step at a time. Easily incorporate the workouts into your weekly routine creating a steady rhythm like you are part of a symphony.

Consistency

Stay fit and build endurance with Sweatstorm Sprinter. Get your 12 week beginner friendly running shot to stay consistent, strong and enjoy every step along the way.

Goals & Benefits

5K Running Plan Goals

Be consistent and able to run 5K any day of the week

Get confident over the beginner runner distance

Sweatstorm Sprinter Benefits

Easy build towards a sustainable 5K stay fit level

What you see is what you get base 5K running plan

Be ready and able to run a 5K any day

Weekly Breakdown

Hours

1h20

2h04

Start

6 Weeks

12 Weeks

Plan overview & requirements

5K Beginner Plan Overview

12 weeks | 3x [4 weeks training + 1 week recovery]

36 Workouts in total

3 Workouts / week

20h47 Total workout time for this plan

1h20 – 2h04 of total workout time per week

1h44 / Week on average

0h45 Maximum workout time

0h20 Minimum workout time

Your Entry Level

Running without stopping for 45 minutes is your base

On average you run 3x 30 minutes per week over the last months

Requirements

You have a (breast strapped) heart rate monitor, preferably compatible

You have your running gear fixed to get started with this beginner running plan

Choose Your Own Adventure

Fast Feet Freak
Beginner Base 16 Weeks Stay Fit 5K Running Plan

Simple, structured, and effective. Enhance your weekly and daily routine for a long lasting healthier and happier you.

Go feet

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

EEVVOO | Shop | Training Plan | Sweatstorm Sprinter – Beginner Base 12 Weeks Stay Fit 5K Running Plan

Sweatstorm Sprinter
Beginner Base 12 Weeks Stay Fit 5K Running Plan