Steady 10
Beginner Base 16 Weeks Stay Fit 10K Running Plan

Keep moving. Stay strong. The power of variety keeps you running and feeling your best.

€ 39,00 Incl. VAT

Includes VAT.

Benefits of this plan

This plan fits after a Go Long 10K plan
Get structured training weeks & workouts
Periodized 16 week plan with hard and easy weeks
Well designed workouts to Stay Fit over 10K
Auto synced of workouts to all compatible devices
Doubts? Become a member for free plan swapping

Required Gear: Heart Rate Monitor, GPS Watch

Product ID: BB16WSF10KRP-S10

Trainingpeeaks ID: 502204

Steady 10

€ 39,00 Incl. VAT

Includes local VAT, excl. shipping

Home » Running » Training Plans » Stay Fit » 10 Kilometer » Steady 10 – Beginner Base 16 Weeks Stay Fit 10K Running Plan

Why we love this Steady 10 training plan

Stay Strong Over 10K

This training plan combines focused running sessions with easy to do workouts. Just to have fun and stay fit and not like most plans aim to do, build your speed.

Consistent Maintenance

Designed for runners looking to maintain their 10K performance, this plan emphasizes gradual getting familiar with the structure. From here it is a balance between work and recovery with variaty of workouts.

Goals & Benefits

Steady 10's goals

Steadily keep your fitness on track with 3 workouts per week
Keep your 10K pace steady between roughly 50-70 minutes
Put structure into your training week

You personal benefits

Get structure into your week and workouts
What you see is what you get 10K plan
Stay fit and healthy with an easy to follow plan
Periodized plan centered around 3 weeks training and 1 week of
Get expert advice while running along this way

Weekly Breakdown

Hours

1h30

3h01

Start

8 Weeks

16 Weeks

10K Plan Breakdown. Stay on track. Stay unstoppable.
16 Weeks | 4x [3 weeks training + 1 week recovery]
48 Workouts [no race included]
3 Workouts / week
42h14 Totaal workout time for this plan [estimated marathon time included]
2h04 – 3h01 of total workout time per week
2h37 / week on average
1h20 Maximum workout time [4x]
0h34 Minimum workout time

Entry Level

You should be able to run 60 minutes nonstop
You should be able to run 3×45 minutes weekly

Required gear

Some running gear makes this plan easier
You have a heart rate monitor and know how to use it in training

Boost your benefits

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks^TM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks^TM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

Alternative Plans

Steady Flow
Intermediate Base 12 Weeks Stay Fit 10K Running Plan

Break free from routine, clear your head, and rediscover the joy of 10K. Build a base that keeps you strong all year.

Next Ten
Beginner Base 8 Weeks Stay Fit 10K Running Plan

Keep your 10K running foundation. Mix a variaty of workouts to stay fit, injury-free and race-ready.

10 to 10K
Beginner Base 10 Weeks Stay Fit 10K Running Plan

Boost your moral while mixing your daily routine with various workouts. Find motivation, free your mind and be 10K ready.

Stamina Safari
Intermediate Base 8 Weeks Stay Fit 10K Running Plan

Running feels best when you’re in a good rhythm. Stay in shape, maintain your endurance and get that rhythm going!