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Stretch the Limit
Intermediate's Multi Zone 60 Min
Cycling Interval Workout

Get the most out of your workout and look to the future. See cheese.

Statistics

Total duration

Workload

54 TSS [® by Trainingpeaks]

Core

6x ( 3[3] + 2[0] )

Difficulty

Best coffee

Typologies

Level

Sport

Goal

Units

Gear

WORKOUT STRUCTURE

50%

100%

0:00:00

Pre WU
Z0
Z1
Z2
Z3
Z4
Z5a/b
Post CD

Pre Warm Up

3 x 30 seconds Hip swing [both directions]

Warm Up

10 min in Z0

Activation

4 x 10 sec Sprint in Z4 + 50 sec Recovery in Z0

Core

6 x (3 min in Z3 + 2 min recovery in Z0)

Cool Down

10 min in Z0

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Get Ready

The Workout

The Effects

Go All In

Run Rookie - Starter's
Basic 10 Weeks Start Easy
First 5K Running Plan

Start your running adventure. Boost your running experience to run your first 5K.

Dicover your potential

Marathon Forger - Intermediate's
Basic 20 Weeks Get Fast
Marathon Running Plan

Prepare yourself

Forge your marathon

TEST PLAN 2

This is a test plan to build pages

Endurance Rush - Advanced's
Core 16 Weeks Stay Fit
Marathon Running Plan

Go for it

ROADMAP TO YOUR WORKOUTS

1. Discover

2. Download

Save the workout to your computer or smartphone to make it easily accessible for future reference and use for your workouts.

3. sync

Synchronize the workout file with your training watch’s app, computer or platform to fully benefit from the workout’s structure.

4. Sweat

Start your Stretch the Limit – Intermediate’s Multi Zone 60 minutes Cycling Interval Workout following the structure and guidance of our workouts, allowing you to make the most of your exercise regimen.

Get Kickstarted

The Secret to Smarter Training

You road to mastering your perfect workout by knowing how to execute every single one of them.

Get smarter

Set Your Training Zones

A guide to set training zones to maximize your athletic performance and achieving your goals.

Set your zones

Learn to Read Training Plans

Learn to read training plans. Pick the plan that goes best with your level and benefit best.

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How to Read Workouts

Learn how to read, interpret, and apply workout details to improve your training performance.

Stretch the Limit
Intermediate's Multi Zone 60 Min
Cycling Interval Workout

Statistics

Typologies

WORKOUT STRUCTURE

Get Ready

The Workout

The Effects

Go All In

Run Rookie - Starter's
Basic 10 Weeks Start Easy
First 5K Running Plan

Marathon Forger - Intermediate's
Basic 20 Weeks Get Fast
Marathon Running Plan

TEST PLAN 2

Endurance Rush - Advanced's
Core 16 Weeks Stay Fit
Marathon Running Plan

ROADMAP TO YOUR WORKOUTS

1. Discover

2. Download

3. sync

4. Sweat

Get Kickstarted

The Secret to Smarter Training

Set Your Training Zones

Learn to Read Training Plans

How to Read Workouts

INFORMATION

Customer care

Sports

FOLLOW EEVVOO

Stretch the LimitIntermediate's Multi Zone 60 Min Cycling Interval Workout

Statistics

Typologies

WORKOUT STRUCTURE

Get Ready

The Workout

The Effects

Go All In

Run Rookie - Starter's Basic 10 Weeks Start Easy First 5K Running Plan

Marathon Forger - Intermediate's Basic 20 Weeks Get Fast Marathon Running Plan

TEST PLAN 2

Endurance Rush - Advanced's Core 16 Weeks Stay Fit Marathon Running Plan

ROADMAP TO YOUR WORKOUTS

1. Discover

2. Download

3. sync

4. Sweat

Get Kickstarted

The Secret to Smarter Training

Set Your Training Zones

Learn to Read Training Plans

How to Read Workouts

INFORMATION

Customer care

Sports

FOLLOW EEVVOO

Stretch the Limit
Intermediate's Multi Zone 60 Min
Cycling Interval Workout

Run Rookie - Starter's
Basic 10 Weeks Start Easy
First 5K Running Plan

Marathon Forger - Intermediate's
Basic 20 Weeks Get Fast
Marathon Running Plan

Endurance Rush - Advanced's
Core 16 Weeks Stay Fit
Marathon Running Plan