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This work consists out of the following sets. Each will help you to get and stay fit for the next ride.
Workout Files
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Prepare for your cycling endurance workout Quarter Champ by gearing up with the essentials. Get your kit together and bring along two filled drinking bottles for quicker recovery. Equally important is priming your body. Enter our Pre-Warm Up routine, designed to enhance flexibility, ensuring optimal performance as you do this workout. Ready to sway into action?
Time to kick off your training! Begin with an easy spin warm up to get your heart pumping. Then, dive into the core routine. To optimize results, start steady and consider pushing it more to the end. Maintain specified zones for optimal impact on your cycling endurance and be the Quarter Champ when finishing this workout with satisfaction.
Unlock the secrets behind the cycling endurance workout’s impact when you finish this workout. Depending on your weekly training hours this workout helps you to sustain your endurance for a longer period. The sprints help to keep you and your body from dozing off into the abyss of long cycling workouts. Ensuring a diverse workout with optimal training results.
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