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Beginning Athlete Plans

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Access all essentials to get active like beginner training plans, workouts and clubs. Join us for the best guidance, gear and personal support!
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Peak Builder

Prepair yourself for the ultimate running distance. Our lovely marathon running plan is here to help.

Steady 10

Keep moving. Stay strong. The power of variety keeps you running and feeling your best.

Next Ten

Keep your 10K running foundation. Mix a variaty of workouts to stay fit, injury-free and race-ready.

10 to 10K

Boost your moral while mixing your daily routine with various workouts. Find motivation, free your mind and be 10K ready.

Lightning Legs

Get a solid base to stay fit over the most favorite running distance, the famous 10K. Your lightening legs are here to stay!

Sweatstorm Sprinter

No stress. No pressure. Just steady twelve weeks of progress and more love for running.

Fit Feet Freak

Simple, structured, and effective. Enhance your weekly and daily routine for a long lasting healthier and happier you.

ROADMAP TO YOUR WORKOUTS

1. Discover

Discover the ideal plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. Download

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at TrainingpeaksTM today.

3. sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your plan following the structure and guidance of the workouts, allowing you to make the most of your plan.

Refining Your Approach

Push Beyond the Basics

You’ve laid a strong foundation as a starter, but now it’s time to push beyond the basics and take your performance to the next level. As a beginner, you’re ready for more advanced techniques that challenge your endurance, strength, and discipline. Focusing on the next phase of your athletic journey means refining your skills, boosting your stamina, and maintaining the motivation that got you this far. Pushing past your current limits allows you to build on the progress you’ve made, while preparing your body and mind for even greater achievements.

Progress Come With Stategy

As you gain experience, progress requires a more strategic approach. Instead of simply adding more training time, it’s about fine-tuning your routines, optimizing your nutrition, and focusing on recovery. By incorporating structured training plans designed for athletes who are beyond the basics, you can start targeting areas for improvement—whether it’s increasing your speed, building endurance, or working on technique. Nutrition becomes more critical as you begin to push harder, and learning how to properly recover ensures you can sustain your performance long-term. These smart strategies will help you avoid plateaus and maintain steady improvement.

Step up Your Game

Taking your training to the next level means more than just adding intensity—it’s about a thoughtful, balanced approach to your overall fitness. As you implement more advanced training techniques, you’ll notice improvements in your strength, endurance, and athletic capabilities. Your energy will increase, recovery times will improve, and you’ll gain more confidence in tackling tougher challenges. Additionally, the focus on proper nutrition and recovery will prevent setbacks and keep you progressing toward your goals. Elevating your game means turning good habits into great ones and setting yourself up for continuous growth.

Kick Start Your Workouts

You alternative options & inspiration

You can find wide variaty of Beginner workouts here, however we offer other bundled workouts, training plans and more. Chose your level, goal or sport to find what you are looking for.

Other levels that might suit you

Ambitious In Another Sport

Same inspiration, alternative goals

Home » Level » Beginner