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Interval Workouts

Discover a diverse array of interval workouts tailored for optimal fitness and performance gains. Elevate your training with expertly crafted interval workouts for a transformative exercise experience.

  • Sport

  • Level

  • Unit

  • Sort


Bell Ride

Beginner •
51 minutes •
1-2-3-4-3-2-1[3] + 1[0]
Conquer the 5-step pyramid to elevate your threshold!
Fietscomputer accessoires

Stretch The Limit

63 •
6x ( 3[3] + 2[0] )
Get the most out of your workout and look to the future. See cheese.


1. Discover

Chose the workout that suits your Interval Workout and preference best to ensure it suits your current level and desired outcomes.

2. Download

Save the workout to your computer or smartphone to make it easily accessible for future reference and use for your workouts.

3. sync

Synchronize the workout data with your training watch, computer or platform to ensure accurate tracking of your performance.

4. Sweat

Start your Interval Workout following the structure and guidance of our workouts, allowing you to make the most of your exercise regimen.


Besides all the possibilities which you found under Interval Workout, we offer other possible bundled workouts, training plans and more. Chose your level, goal or sport to find what you are looking for.

Maximize Your Ring The Bell

Cycling Espresso Road Captain Gert Jan

Workout Explainer

Train like a pro with this workout explainer. All you need to know to get started.
Wahoo Elemnt Mini fietcomputer

Workout Guide

Push or not to push? We have the answer how to get the most out of your plan or workout.

Best Cycling Blog


Cycling blog 1

This is a test blog for cycling
Let’s go together!
Let’s go together!