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| Feeling Scale 1-10 | Heart Rate Beats per Minute | Power Watts | |
|---|---|---|---|
| Zone 0 | 0-1 | 70-80% | 50-70% |
| Zone 1 | 1-3 | 81-89% | 71-83% |
| Zone 2 | 3-5 | 90-93% | 84-91% |
| Zone 3 | 5-7 | 94-99% | 92-100% |
| Zone 4 | 7-8 | 100-102% | 101-108% |
| Zone 5a | 8-9 | 103-106% | 109-115% |
| Zone 5b | 10 | 107%-max | 116%-max |
