Let’s go together!

Maintenance Endurance

Total fitness resilience. Discover comprehensive plans and strategies to maintain your overall health and well-being for a lifetime.

Total fitness resilience. Discover comprehensive plans and strategies to maintain your overall health and well-being for a lifetime.
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Cycling Heaven

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From Couch To Cruiser

Beginner •
20 Weeks •
Boost Threshold •
3-4 / week
Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.

ROADMAP TO YOUR WORKOUTS

1. CHOOSE

Discover the ideal Maintain plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. ACTIVATE

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at Trainingpeaks™️ today.

3. Sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your Maintain, following the structure and guidance of the workouts, allowing you to make the most of your plan.

Alternatives

In addition to the diverse options within our Maintain range, we present alternative bundled workouts, training plans, and more. Simply select your level, goal or sport to discover the perfect fit for your needs.

MAXIMIZE YOUR Maintain PLAN

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Best Cycling Blog

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Workout Guide

Push or not to push? We have the answer how to get the most out of your plan or workout.
Cycling Espresso Road Captain Gert Jan

Workout Explainer

Train like a pro with this workout explainer. All you need to know to get started.
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Cycling blog 1

This is a test blog for cycling

Maintain Stories

Let’s go together!
Let’s go together!