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10 to 10K
Beginner Base 10 Weeks Stay Fit 10K Running Plan

Boost your moral while mixing your daily routine with various workouts. Find motivation, free your mind and be 10K ready.

€ 34,00 Incl. VAT

Includes VAT.

This plan might suit you

  • This plan fits great after a 5-to-10 Go Long plan
  • Get easy structured training weeks and workouts
  • 10 Weeks periodizing hard and easy weeks
  • Best maintenance with highly effective trainings
  • Auto synced of workouts to all compatible devices
  • Doubts? Become a member for free plan swapping
Product ID: BB10WSF10KRP-1010K
Trainingpeeaks ID: 538292

10 to 10K

€ 34,00 Incl. VAT

Includes local VAT, excl. shipping

Add To Cart
Home » Running » Training Plans » Stay Fit » 10 Kilometer » 10 to 10K – Beginner Base 10 Weeks Stay Fit 10K Running Plan

We Love The Blend

Start Mixing

Mix your daily routine with a variety of workouts from this plan. Stay fit and motivated for a 10K every day. Be the athlete you inspire to be.

The Base

Build your atlete journey from here. Layout your base to stay fit for longer, a possible running future over longer distances or a new personal best. The future is yours!

Goals & Benefits

10 to 10K's running goals
  1. Stay fit for a 10K every day of the year
  2. Boost your overal fitness with a mix of workouts
10 to 10K Benefits
  1. Enjoy structure and variaty at the same time during the weeks and workouts
  2. A diverse 10K Running Plan which can easily blend into your weekly routine

Weekly Breakdown

Hours
1h29
2h58
Start
5 Weeks
  • Base
  • Build
  • Recov
  • Taper
  • Race
  • Test
  • Off

Plan Overview & Requirements

10K Running Plan Overview
  1. 10 weeks | 2x [4 weeks training + 1 week recovery]
  2. 30 Workouts in total
  3. 3 Workouts / week
  4. 25h32 Total workout time for this plan
  5. 1h54 – 2h58 of total workout time per week
  6. 2h33 / Week on average
  7. 1h15 Maximum workout time
  8. 0h30 Minimum workout time
The Entry
  1. You can run for 60 minutes straight without stopping
  2. In a week you can easily run 3×45 minutes and still feel fine
Requirements
  1. You have a heart rate monitor, preferably breast strapped
  2. You feel confident to go for a run every morning

Boost your benefits

Options

Other options to use this plan

This plan could serve as the base for a 10K Get Fast plan
As OD triathlete you can use this plan to keep your 10K on track

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at TrainingpeaksTM for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your TrainingpeaksTM account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

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Home » Running » Training Plans » Stay Fit » 10 Kilometer » 10 to 10K – Beginner Base 10 Weeks Stay Fit 10K Running Plan