Let’s go together!

Level

Level specific workouts and training plans with balanced structures and sessions to fit your personal needs.
  • Sport

  • Type

  • Goal

  • Sort

Intermidiate_running-plan_10K-maintain_12week-Adv

12 Weeks Intermidiate’s Running Plan for 10K Maintenance

Intermidiate •
12 Weeks •
Maintain 10K •
3-4 / week
Tour-de-France-@2x

Ring The Bell

Beginner •
51m00s •
1-2-3-4-3-2-1[3] + 1[0]
Conquer the 5-step pyramid to elevate your threshold!

The Couch Crusher

All Levels •
16h00 •
10x (5[0]-55[-10])
Couch Crush for the best recovery after a hard day at the office, better known as a day off in the training dictionairy.

Running Coffee Groningen

Cycling Espresso Groningen

Cycling Espresso Groningen

Join our groningen cycling club for a perfect blend of espresso and adventure. Pedal with us for memorable rides with great company.

Intermidiate Marathon Training Plan

Intermidiate •
24 Weeks •
Boost Sprint Triathlon •
4 / Week

Running Club Noorderplantsoen

The most. beautiful city running space in Groningen.
Wilfred Vogd

King of the Road

40 •
10x30sec in Z4
Be the King of the road with this sprint workout.
Cycling-Workout---Quarter-Champ---Intermidiate-Cyclist

Quarter Champ

Intermediate •
2h24 •
8x(14:00[1] + 1:00[3])
Cycling Training has never been this fun. Boost your endurance swiftly with this multi 15-minute Champioin cycling workout.
beginner-90min-maintenance-20weeks

From Couch To Cruiser

Beginner •
20 Weeks •
Boost Threshold •
3-4 / week
Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.

Alternatives

In addition to the diverse options within our Level range, we present alternative bundled workouts, training plans, and more. Simply select your level, goal or sport to discover the perfect fit for your needs.
Let’s go together!
Let’s go together!