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Starting Athlete

Ready to start your athletic journey? Get the tools and guidance you need to start strong and build a solid foundation with starter-friendly workouts and training plans.
Filters

Couch Crasher
All Day Recovery Workout

Couch Crasher for the best recovery after a hard day at the office, better known as a day off in the training dictionairy.

Steady 60 - Starter's
Basic 10 Weeks Start Easy
First 60 Minute Cycling Plan

Get familiar with the awesomeness of cycling. Start your adventure with this easy 60 minute plan.

Run Rookie - Starter First 5K Running Plan - 10 Weeks Start Easy Base

Start easy with your running adventure and build your confidence and endurance along the way.

Easy Hustle
Starter's Base 12 Weeks Start Easy First 5K Running Plan

Build on your motivation and perseverance to gain confidence and run your first 5K. Become our hero!

Newbee Rush - Starter's
Core 10 Weeks Start Easy
First 5K Running Plan

Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.

Smart Rookie - Starter's
Core 12 Weeks Start Easy
First 5K Running Plan

Build running endurance and strength to progress steadily and sustainably. Kick start your running career from here.

ROADMAP TO YOUR WORKOUTS

1. Discover

Discover the ideal Starter plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. Download

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at Trainingpeaks™️ today.

3. sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your Starter plan following the structure and guidance of the workouts, allowing you to make the most of your plan.

The Key to Start

Solid Foundation is Key

Starting your athletic journey can be exciting but also a little overwhelming. The key to long-term success is building a solid foundation from the beginning. Whether your goal is to improve your fitness, try a new sport, or just get moving, focusing on the right approach early on sets you up for lasting progress. A well-rounded plan that includes proper training, nutrition, and recovery helps prevent injury and keeps you motivated. By learning the basics now, you’re setting the stage for continued growth and success in whatever sport or fitness goal you choose.

Making All the Difference

For beginners, knowing where to start is often the hardest part. But with the right tools and guidance, getting into a sport or fitness routine becomes much easier. Begin by choosing a plan that fits your current fitness level and builds gradually. The key is consistency—starting with manageable goals ensures you won’t burn out or get discouraged. Focusing on simple, effective training routines, proper nutrition to fuel your body, and recovery techniques to avoid injury helps you stay on track. When you start with the right mindset and a solid strategy, you’ll build confidence and see steady improvement over time.

Start Smart

Starting your athletic journey with the right approach can make all the difference in how quickly you see progress and how enjoyable the process feels. By following a plan designed for beginners, you’ll avoid common mistakes like overtraining or under-fueling your body. With the right knowledge, you’ll start to feel stronger, more energized, and more confident in your abilities. Plus, learning how to properly recover and care for your body means fewer setbacks and a greater sense of accomplishment as you continue to improve. The right start ensures that you not only meet your goals but surpass them with ease.

Kickstart Your Plan

Set Your Training Zones

A guide to set training zones to maximize your athletic performance and achieving your goals.

Eevvoo Starter Guide

Kickstart your sports journey. The basic guide for every athlete to get started with training plans and workouts to reach your goals.

Learn to Read Training Plans

Learn to read training plans. Pick the plan that goes best with your level and benefit best.

How to Read Workouts

Learn how to read, interpret, and apply workout details to improve your training performance.

Alternatives

You can find wide variaty of Starter workouts here, however we offer other bundled workouts, training plans and more. Chose your level, goal or sport to find what you are looking for.
Level

Pro

Sports

Swimming (coming up)

Walking (coming up)

Other

Let’s go together!
Let’s go together!