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Cycling Plans, Workouts & Clubs

Elevate your cycling journey with expert guidance and tailored cycling plans and workouts. Start your cycling adventure today!
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beginner-90min-maintenance-20weeks

From Couch To Cruiser

Beginner •
20 Weeks •
Boost Threshold •
3-4 / week
Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.

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Tour-de-France-@2x

Ring The Bell

Beginner •
51m00s •
1-2-3-4-3-2-1[3] + 1[0]
Conquer the 5-step pyramid to elevate your threshold!

Ring The Bell

Other Workouts

Wilfred Vogd

King of the Road

40 •
10x30sec in Z4
Be the King of the road with this sprint workout.

View Training

Cycling-Workout---Quarter-Champ---Intermidiate-Cyclist

Quarter Champ

Intermediate •
2h24 •
8x(14:00[1] + 1:00[3])
Cycling Training has never been this fun. Boost your endurance swiftly with this multi 15-minute Champioin cycling workout.

Become A Champ

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Cycling Espresso Groningen

Cycling Espresso Groningen

Join our groningen cycling club for a perfect blend of espresso and adventure. Pedal with us for memorable rides with great company.

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Cycling-Espresso-Sneek

Sneek

We grab coffee and ride our bikes and enjoy your great company while doing so.

Join the club

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353d73a3-cb2c-44c1-8c9d-c128200dc04f

Cycling Heaven

The Couch Crusher

All Levels •
16h00 •
10x (5[0]-55[-10])
Couch Crush for the best recovery after a hard day at the office, better known as a day off in the training dictionairy.

Get Started

1. CHOOSE

Discover the best suitable Cycling plan or workout for you from our selection, perfectly suited for your level and experience.

2. ACTIVATE

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at Trainingpeaks™️ today.

3. Sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your Cycling, following the structure and guidance of the workouts, allowing you to make the most of your plan.

MAXIMIZE YOUR Cycling

Start Training Cycling Espresso Meets EEVVOO

Setup Your Zones

Discover how to setup your training zones and start getting more out of each ride.
Full Setup
Get setup help
Cycling Espresso Road Captain Gert Jan

Workout Explainer

Train like a pro with this workout explainer. All you need to know to get started.
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Wahoo Elemnt Mini fietcomputer

Workout Guide

Push or not to push? We have the answer how to get the most out of your plan or workout.
Guide to training
beginner-90min-maintenance-16weeks

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Alternatives

In addition to the diverse options within our Cycling range, we present alternative bundled workouts, training plans, and more. Simply select your level, goal or sport to discover the perfect fit for your needs.

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Let’s go together!

  • Search

  • Sport

  • Type

  • Type

  • Level

  • Sort

Quick links

Training Plans
Workouts
Shop
Club Kit