Discover a diverse collection of workout types for all fitness levels, designed to help you achieve your wellness goals effectively. Explore our comprehensive routines today!
Discover a diverse collection of workout routines for all fitness levels, designed to help you achieve your wellness goals effectively. Explore our comprehensive routines today!
Bell Ride
Beginner •
51 minutes •
1-2-3-4-3-2-1[3] + 1[0]
Conquer the 5-step pyramid to elevate your threshold!
Chose the workout that suits your Workout and preference best to ensure it suits your current level and desired outcomes.
2. Download
Save the workout to your computer or smartphone to make it easily accessible for future reference and use for your workouts.
3. sync
Synchronize the workout data with your training watch, computer or platform to ensure accurate tracking of your performance.
4. Sweat
Start your Workout following the structure and guidance of our workouts, allowing you to make the most of your exercise regimen.
Alternatives
Besides all the possibilities which you found under Workout, we offer other possible bundled workouts, training plans and more. Chose your level, goal or sport to find what you are looking for.