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Synchronize the workout data with your training watch’s app, computer or platform to ensure accurate tracking of your performance.
Workouts that allow you to focus on specific aspects of yourr performance, whether it’s speed, strength, endurance, or technique. Unlike full training plans, these workouts offer the flexibility to hone in on your sport of choice whenever you need a quick, effective session. By incorporating these targeted workouts into your routine, you can address weaknesses, build strengths, and keep your fitness levels high without the commitment of a structured plan.
All workouts offer variety and are tailored to different sports. Each workout is designed to target key areas such as speed, endurance, strength, or technique, allowing you to choose the right session based on your immediate fitness goals. Whether you need a quick sprint workout, a challenging hill repeat, or a long steady endurance session, these workouts provide the intensity and focus needed to drive specific improvements. With the flexibility to mix and match sessions, you can easily adapt your training to fit your schedule and goals.
This category offers a vast library of workouts that cater to various athletic needs and preferences. From beginner to advanced sessions, you’ll find workouts that suit your current fitness level and help you progress toward your goals. Each workout is clearly outlined with duration, intensity, and specific objectives, making it easy to choose the right session for any day. Whether you’re looking to improve your running speed, cycling power, or swimming endurance, these workouts provide the structure and challenge needed to enhance your performance in any single sport.
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