The Perfect Workout: The Secret to Smarter Training
Do you ever wonder why some athletes seem to progress faster than others, despite training the same amount of time? The answer often lies in the execution of their workouts. […]
Why you should use a training plan
Set Running Training Zones: A Detailed Guide
Set your running training zones to get more benefits of each workout you do. Eevvoo’s structured workouts are based on these zones, calculated from your personal functional threshold. Upfront Sport […]
How to Set Training Zones: A Step-by-Step Guide
Set training zones and get to your goal more easily. Every thing you do is based on three things: An activity (running/cycling/..) for a duration (distance/time/repeats) in a specific intensity […]
Eevvoo Beginner Guide
Blog Post: **”Introduction to Training for Athletes”** IntroductionAre you ready to make your sport dreams come true but don’t know where to start? Off course it starts with training, but […]
10 Essential Sports Tips for Beginners
1. Start Slow and Build Stamina To avoid injuries and improve your performance, it’s important to start slow and gradually increase your stamina. Pushing yourself too hard too soon can […]
Pros and Cons of Club Workouts
Enjoy your ride
Learn to Read Training Plans to Fit Your Level
Blog Post Outline: **”How to Read training Plans”* I. Introduction Have you ever looked at a training plan and felt overwhelmed by the details? Whether you’re a starter or an […]
Set Cycling Training Zones: A Detailed Guide
Set your cycling training zones to get more benefits of each workout you do. Eevvoo’s structured workouts are based on these zones, calculated from your personal functional threshold. Upfront Sport […]