Let’s go together!

Post Running Testpost


Start Training Cycling Espresso Meets EEVVOO
Discover how to setup your training zones and start getting more out of each ride.
Wahoo Elemnt Mini fietcomputer
Push or not to push? We have the answer how to get the most out of your plan or workout.
Cycling Espresso Road Captain Gert Jan
Train like a pro with this workout explainer. All you need to know to get started.


Feeling Scale 1-10 Heart Rate Beats per Minute Power Watts
Zone 0 0-1 70-80% 50-70%
Zone 1 1-3 81-89% 71-83%
Zone 2 3-5 90-93% 84-91%
Zone 3 5-7 94-99% 92-100%
Zone 4 7-8 100-102% 101-108%
Zone 5a 8-9 103-106% 109-115%
Zone 5b 10 107%-max 116%-max
Let’s go together!
Let’s go together!