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Completing a 100KM ride at a strong pace requires more than just endurance—it demands sustained power and efficient speed. These training plans are specifically designed to improve your average power over long distances, helping you maintain higher speeds (depending on the circumstances, of course) reduce fatigue during century rides. By focusing on building strength and optimizing your energy output, you’ll be able to crush your 100KM rides with faster times and greater confidence.
These plans emphasize workouts that develop sustained power and improve speed efficiency over long distances. Through a mix of structured interval sessions, tempo rides, and long endurance rides, each weekly schedule is crafted to increase your FTP (Functional Threshold Power) and overall strength. By incorporating targeted strength training, recovery, and pacing strategies, you’ll consistently build the power needed to maintain high speeds and achieve better century performance.
Each fast century plan offers a balanced mix of high-intensity intervals, sustained tempo efforts, and long rides designed to steadily increase your average power output. You’ll also receive insights on pacing, nutrition, and recovery techniques to maximize your performance on race day. Whether your goal is to improve your century time, increase your average speed, or simply ride stronger over long distances, these plans provide everything you need to boost your power and reach new performance levels.
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