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When it comes to sustained endurance over a 120-minute ride, maintaining consistent power is crucial for hitting faster speeds. These plans are tailored for cyclists who want to boost their average power during extended efforts, helping you ride stronger and faster over two-hour durations. By focusing on endurance, strength, and power, you’ll be prepared to maximize your speed and efficiency over these demanding sessions.
These training plans focus on developing sustainable power through a combination of interval training, threshold efforts, and steady-state endurance rides. Each week includes structured sessions designed to gradually raise your Functional Threshold Power (FTP) and improve your ability to sustain higher power outputs for 120 minutes. With a balanced mix of high-intensity intervals, tempo rides, and targeted recovery, you’ll develop the stamina and strength needed to maintain peak power over longer periods.
Each plan offers a carefully crafted schedule with workouts such as threshold intervals, long steady rides, and tempo efforts that specifically target 2-hour power output. You’ll also receive tips on pacing, fueling, and recovery strategies to ensure you’re at your best during extended endurance rides. Whether you’re looking to improve your time on long courses, tackle challenging events, or simply ride stronger for longer, these plans provide the structure needed to consistently increase your power and speed over 120-minute durations.
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